10.0 km | 00:56:16 | 05:36/km日期: 2015-11-17 21:37 - 卡路里: 433 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'45" / 05'34" / 05'45" / 05'39" / 05'44" / 05'19" / 05'29" / 05'34" / 05'36" / 05'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 34 / 10034 |
11月累積里程 :
263.07 km 
mizuno MizunoWave Rider 累積 :
677.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'45" | 00:17'04" |
| 4 | 05'39" | 00:22'43" |
| 5 | 05'44" | 00:28'27" |
| 6 | 05'19" | 00:33'46" |
| 7 | 05'29" | 00:39'15" |
| 8 | 05'34" | 00:44'49" |
| 9 | 05'36" | 00:50'25" |
| 10 | 05'37" | 00:56'02" |
| 10.0 | 05'51" | 00:56'14" |
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