12.3 km | 01:03:42 | 05:11/km日期: 2015-11-18 04:45 - 地點: 綠色隧道 - 天氣: 晴 - 卡路里: 663 Cal - 總步數: 12210 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'46" / 05'20" / 05'13" / 05'12" / 05'15" / 05'20" / 05'05" / 05'10" / 05'10" / 05'03" / 04'57" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'59") | 1008 / 1008 | 184 / 93 |
| 2 | | 05'17" (+00'30") | 1008 / 2017 | 190 / 99 |
| 3 | | 05'09" (+00'22") | 1010 / 3028 | 192 / 100 |
| 4 | | 05'10" (+00'23") | 1006 / 4034 | 191 / 100 |
| 5 | | 05'10" (+00'23") | 1003 / 5037 | 192 / 100 |
| 6 | | 05'20" (+00'33") | 1008 / 6046 | 192 / 97 |
| 7 | | 05'04" (+00'17") | 1002 / 7049 | 192 / 102 |
| 8 | | 05'06" (+00'19") | 1000 / 8050 | 191 / 101 |
| 9 | | 05'10" (+00'23") | 1009 / 9059 | 192 / 100 |
| 10 | | 05'00" (+00'13") | 1007 / 10067 | 193 / 103 |
| 11 | | 04'54" (+00'07") | 1008 / 11075 | 193 / 105 |
| 12 | | 04'47" | 1005 / 12080 | 193 / 107 |
| 13 | | 04'33" | 288 / 12369 | 191 / 114 |
11月累積里程 :
218.71 km 
SKECHERS GOMEB Speed 3 累積 :
342.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'13" | 00:16'19" |
| 4 | 05'12" | 00:21'31" |
| 5 | 05'15" | 00:26'46" |
| 6 | 05'20" | 00:32'06" |
| 7 | 05'05" | 00:37'11" |
| 8 | 05'10" | 00:42'21" |
| 9 | 05'10" | 00:47'31" |
| 10 | 05'03" | 00:52'34" |
| 11 | 04'57" | 00:57'31" |
| 12 | 04'50" | 01:02'21" |
| 12.3 | 04'40" | 01:03'42" |
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