11.1 km | 00:56:27 | 05:05/km日期: 2015-11-20 04:55 - 地點: 綠色隧道 - 天氣: 霧 - 卡路里: 549 Cal - 總步數: 10712 - 平均步頻: 189 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'26" / 05'17" / 05'11" / 05'09" / 05'10" / 05'10" / 05'00" / 04'51" / 05'00" / 04'57" / 04'47" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'39") | 1006 / 1006 | 185 / 100 |
| 2 | | 05'14" (+00'30") | 1008 / 2015 | 187 / 101 |
| 3 | | 05'10" (+00'26") | 1007 / 3022 | 187 / 102 |
| 4 | | 05'07" (+00'23") | 1007 / 4030 | 187 / 104 |
| 5 | | 05'07" (+00'23") | 1008 / 5039 | 188 / 103 |
| 6 | | 05'08" (+00'24") | 1006 / 6045 | 189 / 102 |
| 7 | | 04'55" (+00'11") | 1003 / 7049 | 191 / 105 |
| 8 | | 04'53" (+00'09") | 1006 / 8056 | 193 / 105 |
| 9 | | 04'57" (+00'13") | 1007 / 9063 | 192 / 104 |
| 10 | | 04'53" (+00'09") | 1007 / 10071 | 193 / 105 |
| 11 | | 04'44" | 1008 / 11079 | 191 / 110 |
| 12 | | 04'44" | 91 / 11170 | 180 / 117 |
11月累積里程 :
218.71 km 
asics TARTHERZEAL TS-WIDE 累積 :
523.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 05'10" | 00:26'13" |
| 6 | 05'10" | 00:31'23" |
| 7 | 05'00" | 00:36'23" |
| 8 | 04'51" | 00:41'14" |
| 9 | 05'00" | 00:46'14" |
| 10 | 04'57" | 00:51'11" |
| 11 | 04'47" | 00:55'58" |
| 11.1 | 05'16" | 00:56'27" |
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