21.3 km | 02:27:04 | 06:54/km日期: 2015-11-21 05:30 - 地點: 河堤 - 卡路里: 1304 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'48" / 06'24" / 06'28" / 06'28" / 06'52" / 06'52" / 07'20" / 06'48" / 06'52" / 07'12" / 07'05" / 06'59" / 06'40" / 11'08" / 06'04" / 06'20" / 07'20" / 06'28" / 06'32" / 06'04" / 06'32" / 06'01" /
11月累積里程 :
257.30 km ![](images/shoe.png)
MIZUNO J1GC143002 累積 :
1504.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'24" | 00:13'12" |
3 | 06'28" | 00:19'40" |
4 | 06'28" | 00:26'08" |
5 | 06'52" | 00:33'00" |
6 | 06'52" | 00:39'52" |
7 | 07'20" | 00:47'12" |
8 | 06'48" | 00:54'00" |
9 | 06'52" | 01:00'52" |
10 | 07'12" | 01:08'04" |
11 | 07'05" | 01:15'09" |
12 | 06'59" | 01:22'08" |
13 | 06'40" | 01:28'48" |
14 | 11'08" | 01:39'56" |
15 | 06'04" | 01:46'00" |
16 | 06'20" | 01:52'20" |
17 | 07'20" | 01:59'40" |
18 | 06'28" | 02:06'08" |
19 | 06'32" | 02:12'40" |
20 | 06'04" | 02:18'44" |
21 | 06'32" | 02:25'16" |
21.3 | 06'00" | 02:27'04" |