8.4 km | 00:38:49 | 04:36/km日期: 2015-11-16 20:48 - 卡路里: 455 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'30" / 04'31" / 04'22" / 04'31" / 04'39" / 05'27" / 04'37" / 04'35" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'07") | 809 / 809 |
| 2 | | 19'29" (+15'54") | 51 / 860 |
| 3 | | 03'40" (+00'05") | 807 / 1668 |
| 4 | | 28'05" (+24'30") | 35 / 1703 |
| 5 | | 03'35" | 801 / 2505 |
| 6 | | 19'22" (+15'47") | 51 / 2557 |
| 7 | | 03'38" (+00'03") | 802 / 3359 |
| 8 | | 19'16" (+15'41") | 51 / 3411 |
| 9 | | 03'42" (+00'07") | 804 / 4215 |
| 10 | | 28'39" (+25'04") | 34 / 4250 |
| 11 | | 03'43" (+00'08") | 805 / 5056 |
| 12 | | 30'07" (+26'32") | 33 / 5089 |
| 13 | | 03'43" (+00'08") | 804 / 5894 |
| 14 | | 23'25" (+19'50") | 42 / 5936 |
| 15 | | 03'47" (+00'12") | 805 / 6741 |
| 16 | | 37'52" (+34'17") | 26 / 6768 |
| 17 | | 03'42" (+00'07") | 804 / 7572 |
| 18 | | 23'02" (+19'27") | 43 / 7616 |
| 19 | | 03'44" (+00'09") | 802 / 8418 |
| 20 | | 03'35" | 9 / 8427 |
| 21 | | 03'35" | 9 / 8436 |
11月累積里程 : 254.76 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 04'22" | 00:13'23" |
| 4 | 04'31" | 00:17'54" |
| 5 | 04'39" | 00:22'33" |
| 6 | 05'27" | 00:28'00" |
| 7 | 04'37" | 00:32'37" |
| 8 | 04'35" | 00:37'12" |
| 8.4 | 03'46" | 00:38'49" |
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