15.1 km | 01:38:04 | 06:28/km日期: 2023-01-22 15:09 - 總爬升: 355 m - 平均心率: 173 - 卡路里: 1292 Cal - 平均步頻: 172
Pace: 06'00" / 06'53" / 05'59" / 05'35" / 05'19" / 07'21" / 07'31" / 06'28" / 05'42" / 05'43" / 07'14" / 07'50" / 07'24" / 05'53" / 05'33" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'35") | 1000 / 1000 |
| 2 | | 06'53" (+01'35") | 1000 / 2000 |
| 3 | | 05'58" (+00'40") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 07'21" (+02'03") | 1000 / 6000 |
| 7 | | 07'31" (+02'13") | 1000 / 7000 |
| 8 | | 06'28" (+01'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'24") | 1000 / 10000 |
| 11 | | 07'14" (+01'56") | 1000 / 11000 |
| 12 | | 07'50" (+02'32") | 1000 / 12000 |
| 13 | | 07'23" (+02'05") | 1000 / 13000 |
| 14 | | 05'52" (+00'34") | 1000 / 14000 |
| 15 | | 05'32" (+00'14") | 1000 / 15000 |
| 16 | | 05'24" (+00'06") | 144 / 15144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 196.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'53" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 05'35" | 00:24'27" |
| 5 | 05'19" | 00:29'46" |
| 6 | 07'21" | 00:37'07" |
| 7 | 07'31" | 00:44'38" |
| 8 | 06'28" | 00:51'06" |
| 9 | 05'42" | 00:56'48" |
| 10 | 05'43" | 01:02'31" |
| 11 | 07'14" | 01:09'45" |
| 12 | 07'50" | 01:17'35" |
| 13 | 07'24" | 01:24'59" |
| 14 | 05'53" | 01:30'52" |
| 15 | 05'33" | 01:36'25" |
| 15.1 | 05'25" | 01:37'12" |
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