30.1 km | 02:57:26 | 05:53/km日期: 2023-01-20 06:19 - 平均心率: 130 - 卡路里: 1745 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78%
Pace: 06'37" / 06'10" / 10'58" / 06'01" / 06'03" / 06'03" / 06'05" / 05'59" / 06'46" / 05'59" / 05'56" / 05'55" / 05'53" / 05'50" / 05'53" / 06'47" / 05'53" / 05'47" / 09'04" / 05'54" / 05'57" / 06'43" / 05'49" / 05'53" / 05'53" / 05'54" / 05'47" / 05'32" / 05'20" / 05'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'18") | 1000 / 1000 |
| 2 | | 06'10" (+00'50") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 1000 / 3000 |
| 4 | | 06'01" (+00'41") | 1000 / 4000 |
| 5 | | 06'03" (+00'43") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 06'04" (+00'44") | 1000 / 7000 |
| 8 | | 05'59" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'39") | 1000 / 10000 |
| 11 | | 05'55" (+00'35") | 1000 / 11000 |
| 12 | | 05'54" (+00'34") | 1000 / 12000 |
| 13 | | 05'53" (+00'33") | 1000 / 13000 |
| 14 | | 05'50" (+00'30") | 1000 / 14000 |
| 15 | | 05'52" (+00'32") | 1000 / 15000 |
| 16 | | 05'50" (+00'30") | 1000 / 16000 |
| 17 | | 05'53" (+00'33") | 1000 / 17000 |
| 18 | | 05'46" (+00'26") | 1000 / 18000 |
| 19 | | 05'51" (+00'31") | 1000 / 19000 |
| 20 | | 05'54" (+00'34") | 1000 / 20000 |
| 21 | | 05'57" (+00'37") | 1000 / 21000 |
| 22 | | 05'51" (+00'31") | 1000 / 22000 |
| 23 | | 05'48" (+00'28") | 1000 / 23000 |
| 24 | | 05'52" (+00'32") | 1000 / 24000 |
| 25 | | 05'53" (+00'33") | 1000 / 25000 |
| 26 | | 05'54" (+00'34") | 1000 / 26000 |
| 27 | | 05'46" (+00'26") | 1000 / 27000 |
| 28 | | 05'31" (+00'11") | 1000 / 28000 |
| 29 | | 05'20" | 1000 / 29000 |
| 30 | | 05'22" (+00'02") | 1000 / 30000 |
| 31 | | 05'19" | 114 / 30114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 329.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 10'58" | 00:23'45" |
| 4 | 06'01" | 00:29'46" |
| 5 | 06'03" | 00:35'49" |
| 6 | 06'03" | 00:41'52" |
| 7 | 06'05" | 00:47'57" |
| 8 | 05'59" | 00:53'56" |
| 9 | 06'46" | 01:00'42" |
| 10 | 05'59" | 01:06'41" |
| 11 | 05'56" | 01:12'37" |
| 12 | 05'55" | 01:18'32" |
| 13 | 05'53" | 01:24'25" |
| 14 | 05'50" | 01:30'15" |
| 15 | 05'53" | 01:36'08" |
| 16 | 06'47" | 01:42'55" |
| 17 | 05'53" | 01:48'48" |
| 18 | 05'47" | 01:54'35" |
| 19 | 09'04" | 02:03'39" |
| 20 | 05'54" | 02:09'33" |
| 21 | 05'57" | 02:15'30" |
| 22 | 06'43" | 02:22'13" |
| 23 | 05'49" | 02:28'02" |
| 24 | 05'53" | 02:33'55" |
| 25 | 05'53" | 02:39'48" |
| 26 | 05'54" | 02:45'42" |
| 27 | 05'47" | 02:51'29" |
| 28 | 05'32" | 02:57'01" |
| 29 | 05'20" | 03:02'21" |
| 30 | 05'23" | 03:07'44" |
| 30.1 | 05'23" | 03:08'21" |
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