15.0 km | 01:30:35 | 06:02/km日期: 2023-01-26 15:25 - 總爬升: 351 m - 平均心率: 168 - 卡路里: 1161 Cal - 平均步頻: 170
Pace: 07'08" / 07'02" / 06'33" / 05'28" / 12'31" / 07'24" / 06'10" / 05'39" / 05'24" / 07'03" / 07'45" / 06'37" / 05'48" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'46") | 1000 / 1000 |
| 2 | | 07'01" (+01'38") | 1000 / 2000 |
| 3 | | 06'33" (+01'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 06'22" (+00'59") | 1000 / 5000 |
| 6 | | 07'24" (+02'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'46") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 07'03" (+01'40") | 1000 / 10000 |
| 11 | | 07'45" (+02'22") | 1000 / 11000 |
| 12 | | 06'36" (+01'13") | 1000 / 12000 |
| 13 | | 05'48" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" (+00'13") | 1000 / 14000 |
| 15 | | 04'58" | 116 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 196.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'02" | 00:14'10" |
| 3 | 06'33" | 00:20'43" |
| 4 | 05'28" | 00:26'11" |
| 5 | 12'31" | 00:38'42" |
| 6 | 07'24" | 00:46'06" |
| 7 | 06'10" | 00:52'16" |
| 8 | 05'39" | 00:57'55" |
| 9 | 05'24" | 01:03'19" |
| 10 | 07'03" | 01:10'22" |
| 11 | 07'45" | 01:18'07" |
| 12 | 06'37" | 01:24'44" |
| 13 | 05'48" | 01:30'32" |
| 14 | 05'36" | 01:36'08" |
| 14.1 | 05'00" | 01:36'43" |
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