21.0 km | 02:36:40 | 07:27/km日期: 2015-11-25 16:07 - 總爬升: 136 m - 平均心率: 170 - 卡路里: 2113 Cal - 溫度: 21°C - 濕度: 73%
Pace: 08'16" / 07'41" / 06'54" / 06'50" / 06'57" / 07'00" / 07'21" / 06'53" / 07'07" / 07'14" / 07'04" / 07'19" / 07'18" / 07'12" / 07'52" / 08'19" / 07'06" / 07'35" / 07'23" / 08'38" / 08'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'27") | 1000 / 1000 |
| 2 | | 07'41" (+00'52") | 1000 / 2000 |
| 3 | | 06'53" (+00'04") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 06'56" (+00'07") | 1000 / 5000 |
| 6 | | 07'00" (+00'11") | 1000 / 6000 |
| 7 | | 07'20" (+00'31") | 1000 / 7000 |
| 8 | | 06'52" (+00'03") | 1000 / 8000 |
| 9 | | 07'07" (+00'18") | 1000 / 9000 |
| 10 | | 07'13" (+00'24") | 1000 / 10000 |
| 11 | | 07'03" (+00'14") | 1000 / 11000 |
| 12 | | 07'19" (+00'30") | 1000 / 12000 |
| 13 | | 07'18" (+00'29") | 1000 / 13000 |
| 14 | | 07'11" (+00'22") | 1000 / 14000 |
| 15 | | 07'52" (+01'03") | 1000 / 15000 |
| 16 | | 08'19" (+01'30") | 1000 / 16000 |
| 17 | | 07'05" (+00'16") | 1000 / 17000 |
| 18 | | 07'34" (+00'45") | 1000 / 18000 |
| 19 | | 07'23" (+00'34") | 1000 / 19000 |
| 20 | | 08'38" (+01'49") | 1000 / 20000 |
| 21 | | 08'38" (+01'49") | 1000 / 21000 |
| 22 | | 07'35" (+00'46") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 233.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'41" | 00:15'57" |
| 3 | 06'54" | 00:22'51" |
| 4 | 06'50" | 00:29'41" |
| 5 | 06'57" | 00:36'38" |
| 6 | 07'00" | 00:43'38" |
| 7 | 07'21" | 00:50'59" |
| 8 | 06'53" | 00:57'52" |
| 9 | 07'07" | 01:04'59" |
| 10 | 07'14" | 01:12'13" |
| 11 | 07'04" | 01:19'17" |
| 12 | 07'19" | 01:26'36" |
| 13 | 07'18" | 01:33'54" |
| 14 | 07'12" | 01:41'06" |
| 15 | 07'52" | 01:48'58" |
| 16 | 08'19" | 01:57'17" |
| 17 | 07'06" | 02:04'23" |
| 18 | 07'35" | 02:11'58" |
| 19 | 07'23" | 02:19'21" |
| 20 | 08'38" | 02:27'59" |
| 21 | 08'39" | 02:36'38" |
| 21.0 | 07'18" | 02:36'40" |
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