20.4 km | 02:23:10 | 07:01/km日期: 2015-11-21 05:59 - 平均心率: 77 - 卡路里: 1389 Cal - 溫度: 24°C - 濕度: 82%
Pace: 04'58" / 05'12" / 04'39" / 07'27" / 06'47" / 06'55" / 06'37" / 09'38" / 06'35" / 07'22" / 06'08" / 07'14" / 10'14" / 06'49" / 06'28" / 06'58" / 06'53" / 06'39" / 07'06" / 08'15" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 994 / 994 |
| 2 | | 05'12" (+00'34") | 1015 / 2010 |
| 3 | | 04'38" | 1014 / 3025 |
| 4 | | 07'30" (+02'52") | 1017 / 4043 |
| 5 | | 06'45" (+02'07") | 1009 / 5052 |
| 6 | | 06'56" (+02'18") | 1014 / 6066 |
| 7 | | 06'35" (+01'57") | 1002 / 7068 |
| 8 | | 09'36" (+04'58") | 1013 / 8082 |
| 9 | | 06'36" (+01'58") | 1012 / 9094 |
| 10 | | 07'17" (+02'39") | 995 / 10090 |
| 11 | | 06'11" (+01'33") | 1009 / 11100 |
| 12 | | 07'12" (+02'34") | 1007 / 12107 |
| 13 | | 10'08" (+05'30") | 1020 / 13127 |
| 14 | | 06'23" (+01'45") | 1006 / 14133 |
| 15 | | 06'54" (+02'16") | 1006 / 15139 |
| 16 | | 07'29" (+02'51") | 1015 / 16155 |
| 17 | | 06'21" (+01'43") | 1018 / 17174 |
| 18 | | 06'43" (+02'05") | 996 / 18170 |
| 19 | | 07'10" (+02'32") | 1013 / 19184 |
| 20 | | 08'10" (+03'32") | 1012 / 20197 |
| 21 | | 07'53" (+03'15") | 363 / 20560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
263.76 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'12" | 00:10'10" |
| 3 | 04'39" | 00:14'49" |
| 4 | 07'27" | 00:22'16" |
| 5 | 06'47" | 00:29'03" |
| 6 | 06'55" | 00:35'58" |
| 7 | 06'37" | 00:42'35" |
| 8 | 09'38" | 00:52'13" |
| 9 | 06'35" | 00:58'48" |
| 10 | 07'22" | 01:06'10" |
| 11 | 06'08" | 01:12'18" |
| 12 | 07'14" | 01:19'32" |
| 13 | 10'14" | 01:29'46" |
| 14 | 06'49" | 01:36'35" |
| 15 | 06'28" | 01:43'03" |
| 16 | 06'58" | 01:50'01" |
| 17 | 06'53" | 01:56'54" |
| 18 | 06'39" | 02:03'33" |
| 19 | 07'06" | 02:10'39" |
| 20 | 08'15" | 02:18'54" |
| 20.4 | 11'55" | 02:23'10" |
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