11.3 km | 00:55:48 | 04:54/km日期: 2015-11-30 05:05 - 地點: 綠色隧道，古坑 - 天氣: 晴 - 卡路里: 562 Cal - 總步數: 10866 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 94%
Pace: 05'24" / 05'09" / 05'00" / 04'56" / 04'51" / 05'09" / 04'50" / 04'48" / 04'46" / 04'44" / 04'37" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'44") | 1003 / 1003 | 187 / 99 |
| 2 | | 05'08" (+00'30") | 1001 / 2005 | 194 / 100 |
| 3 | | 04'59" (+00'21") | 1007 / 3012 | 195 / 102 |
| 4 | | 04'53" (+00'15") | 1002 / 4014 | 194 / 105 |
| 5 | | 04'51" (+00'13") | 1008 / 5023 | 194 / 105 |
| 6 | | 05'05" (+00'27") | 1001 / 6024 | 194 / 100 |
| 7 | | 04'51" (+00'13") | 1006 / 7030 | 195 / 105 |
| 8 | | 04'45" (+00'07") | 1007 / 8038 | 196 / 106 |
| 9 | | 04'45" (+00'07") | 1001 / 9039 | 196 / 106 |
| 10 | | 04'40" (+00'02") | 1000 / 10039 | 197 / 108 |
| 11 | | 04'38" | 1006 / 11046 | 195 / 110 |
| 12 | | 04'19" | 351 / 11397 | 193 / 119 |
11月累積里程 :
218.71 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'00" | 00:15'33" |
| 4 | 04'56" | 00:20'29" |
| 5 | 04'51" | 00:25'20" |
| 6 | 05'09" | 00:30'29" |
| 7 | 04'50" | 00:35'19" |
| 8 | 04'48" | 00:40'07" |
| 9 | 04'46" | 00:44'53" |
| 10 | 04'44" | 00:49'37" |
| 11 | 04'37" | 00:54'14" |
| 11.4 | 04'27" | 00:55'48" |
展開計圈分析
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