10.0 km | 00:50:25 | 05:02/km日期: 2015-12-03 17:37 - 卡路里: 729 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'22" / 05'04" / 04'59" / 05'00" / 04'55" / 04'58" / 05'04" / 05'01" / 04'55" / 04'57" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 10'49" (+05'55") | 16 / 10016 |
12月累積里程 : 423.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 04'59" | 00:15'25" |
| 4 | 05'00" | 00:20'25" |
| 5 | 04'55" | 00:25'20" |
| 6 | 04'58" | 00:30'18" |
| 7 | 05'04" | 00:35'22" |
| 8 | 05'01" | 00:40'23" |
| 9 | 04'55" | 00:45'18" |
| 10 | 04'57" | 00:50'15" |
| 10.0 | 11'14" | 00:50'26" |
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