11.0 km | 00:56:10 | 05:05/km日期: 2015-12-04 04:59 - 地點: 綠色隧道 - 天氣: 晴天 - 卡路里: 595 Cal - 總步數: 10900 - 平均步頻: 194 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 77%
Pace: 05'36" / 05'13" / 05'09" / 05'11" / 05'04" / 04'56" / 05'00" / 05'12" / 05'08" / 04'49" / 04'42" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'55") | 1008 / 1008 | 186 / 95 |
| 2 | | 05'09" (+00'28") | 1000 / 2009 | 193 / 100 |
| 3 | | 05'08" (+00'27") | 1001 / 3011 | 193 / 100 |
| 4 | | 05'10" (+00'29") | 1002 / 4014 | 193 / 99 |
| 5 | | 05'03" (+00'22") | 1002 / 5016 | 196 / 100 |
| 6 | | 04'57" (+00'16") | 1009 / 6026 | 196 / 102 |
| 7 | | 04'55" (+00'14") | 1001 / 7028 | 196 / 103 |
| 8 | | 05'12" (+00'31") | 1008 / 8037 | 193 / 99 |
| 9 | | 05'05" (+00'24") | 1012 / 9049 | 194 / 101 |
| 10 | | 04'47" (+00'06") | 1002 / 10052 | 195 / 106 |
| 11 | | 04'41" | 1002 / 11055 | 195 / 109 |
12月累積里程 :
215.87 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
320.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'09" | 00:15'58" |
| 4 | 05'11" | 00:21'09" |
| 5 | 05'04" | 00:26'13" |
| 6 | 04'56" | 00:31'09" |
| 7 | 05'00" | 00:36'09" |
| 8 | 05'12" | 00:41'21" |
| 9 | 05'08" | 00:46'29" |
| 10 | 04'49" | 00:51'18" |
| 11 | 04'42" | 00:56'00" |
| 11.0 | 07'34" | 00:56'10" |
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