5.3 km | 00:27:11 | 05:06/km日期: 2015-12-11 20:44 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 321 Cal - 總步數: 4702 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 82%
Pace: 05'04" / 05'03" / 05'06" / 05'09" / 05'09" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'18") | 438 / 438 | 167 / 114 |
2 | | 04'54" | 448 / 887 | 173 / 117 |
3 | | 05'01" (+00'07") | 444 / 1332 | 171 / 116 |
4 | | 05'03" (+00'09") | 444 / 1776 | 170 / 115 |
5 | | 05'08" (+00'14") | 441 / 2217 | 173 / 111 |
6 | | 05'05" (+00'11") | 441 / 2659 | 173 / 113 |
7 | | 05'09" (+00'15") | 439 / 3098 | 172 / 112 |
8 | | 05'03" (+00'09") | 447 / 3546 | 174 / 113 |
9 | | 05'11" (+00'17") | 436 / 3983 | 173 / 110 |
10 | | 05'08" (+00'14") | 444 / 4427 | 175 / 111 |
11 | | 05'11" (+00'17") | 436 / 4863 | 173 / 110 |
12 | | 05'02" (+00'08") | 440 / 5303 | 175 / 113 |
13 | | 07'03" (+02'09") | 18 / 5322 | 180 / 78 |
12月累積里程 :
60.44 km ![](images/shoe.png)
Brooks Glycerin 11 累積 :
1002.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'03" | 00:10'07" |
3 | 05'06" | 00:15'13" |
4 | 05'09" | 00:20'22" |
5 | 05'09" | 00:25'31" |
5.3 | 05'09" | 00:27'11" |