10.4 km | 00:53:16 | 05:07/km日期: 2015-12-11 05:52 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 885 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'06" / 05'25" / 05'19" / 04'52" / 04'21" / 04'15" / 05'05" / 05'48" / 05'32" / 05'23" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'48") | 999 / 999 |
| 2 | | 05'24" (+01'08") | 1014 / 2014 |
| 3 | | 05'19" (+01'03") | 1009 / 3023 |
| 4 | | 04'51" (+00'35") | 996 / 4019 |
| 5 | | 04'20" (+00'04") | 1016 / 5036 |
| 6 | | 04'16" | 1011 / 6047 |
| 7 | | 05'04" (+00'48") | 1003 / 7051 |
| 8 | | 05'48" (+01'32") | 1015 / 8067 |
| 9 | | 05'33" (+01'17") | 1008 / 9075 |
| 10 | | 05'22" (+01'06") | 1003 / 10079 |
| 11 | | 05'25" (+01'09") | 138 / 10217 |
12月累積里程 :
211.39 km 
K-Swiss k-RUUZ 1.5(9.5) 累積 :
655.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'25" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 04'52" | 00:21'42" |
| 5 | 04'21" | 00:26'03" |
| 6 | 04'15" | 00:30'18" |
| 7 | 05'05" | 00:35'23" |
| 8 | 05'48" | 00:41'11" |
| 9 | 05'32" | 00:46'43" |
| 10 | 05'23" | 00:52'06" |
| 10.4 | 03'05" | 00:53'16" |
展開計圈分析
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