24.5 km | 02:38:51 | 06:29/km日期: 2015-12-13 05:29 - 地點: 中和>板橋>三重>大同>萬華>永和>中和 - 天氣: 晴 - 卡路里: 1965 Cal - 溫度: 19°C - 濕度: 78%
Pace: 08'01" / 07'39" / 06'35" / 06'36" / 06'24" / 06'48" / 06'29" / 05'31" / 06'05" / 06'10" / 06'42" / 06'34" / 06'16" / 06'05" / 05'55" / 06'35" / 05'52" / 05'36" / 05'50" / 05'51" / 05'56" / 07'44" / 05'52" / 05'47" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'27") | 1003 / 1003 |
| 2 | | 07'39" (+02'07") | 1004 / 2008 |
| 3 | | 06'35" (+01'03") | 1012 / 3020 |
| 4 | | 06'35" (+01'03") | 1004 / 4024 |
| 5 | | 06'22" (+00'50") | 1008 / 5033 |
| 6 | | 06'46" (+01'14") | 1013 / 6046 |
| 7 | | 06'30" (+00'58") | 1006 / 7052 |
| 8 | | 05'32" | 1008 / 8061 |
| 9 | | 06'04" (+00'32") | 1004 / 9066 |
| 10 | | 06'10" (+00'38") | 1006 / 10072 |
| 11 | | 06'40" (+01'08") | 1003 / 11075 |
| 12 | | 06'35" (+01'03") | 1015 / 12090 |
| 13 | | 06'18" (+00'46") | 1001 / 13092 |
| 14 | | 06'00" (+00'28") | 1014 / 14106 |
| 15 | | 05'52" (+00'20") | 1006 / 15113 |
| 16 | | 06'36" (+01'04") | 1008 / 16121 |
| 17 | | 05'51" (+00'19") | 1010 / 17131 |
| 18 | | 05'33" (+00'01") | 1008 / 18140 |
| 19 | | 05'54" (+00'22") | 1008 / 19148 |
| 20 | | 05'50" (+00'18") | 998 / 20147 |
| 21 | | 06'18" (+00'46") | 1005 / 21153 |
| 22 | | 07'19" (+01'47") | 1010 / 22163 |
| 23 | | 05'49" (+00'17") | 1001 / 23164 |
| 24 | | 05'49" (+00'17") | 1006 / 24170 |
| 25 | | 09'52" (+04'20") | 501 / 24672 |
12月累積里程 :
211.39 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'39" | 00:15'40" |
| 3 | 06'35" | 00:22'15" |
| 4 | 06'36" | 00:28'51" |
| 5 | 06'24" | 00:35'15" |
| 6 | 06'48" | 00:42'03" |
| 7 | 06'29" | 00:48'32" |
| 8 | 05'31" | 00:54'03" |
| 9 | 06'05" | 01:00'08" |
| 10 | 06'10" | 01:06'18" |
| 11 | 06'42" | 01:13'00" |
| 12 | 06'34" | 01:19'34" |
| 13 | 06'16" | 01:25'50" |
| 14 | 06'05" | 01:31'55" |
| 15 | 05'55" | 01:37'50" |
| 16 | 06'35" | 01:44'25" |
| 17 | 05'52" | 01:50'17" |
| 18 | 05'36" | 01:55'53" |
| 19 | 05'50" | 02:01'43" |
| 20 | 05'51" | 02:07'34" |
| 21 | 05'56" | 02:13'30" |
| 22 | 07'44" | 02:21'14" |
| 23 | 05'52" | 02:27'06" |
| 24 | 05'47" | 02:32'53" |
| 24.5 | 12'04" | 02:38'51" |
留言 
展開計圈分析
