15.0 km | 01:30:40 | 06:02/km日期: 2015-12-12 14:49 - 總爬升: 217 m - 地點: 139 - 天氣: 晴天 - 卡路里: 755 Cal - 溫度: 26°C - 濕度: 49%
Pace: 07'52" / 06'05" / 06'58" / 06'31" / 06'00" / 06'00" / 06'24" / 05'35" / 05'37" / 05'29" / 06'22" / 06'38" / 05'33" / 05'36" / 08'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'39") | 1000 / 2000 |
| 3 | | 06'28" (+01'02") | 1000 / 3000 |
| 4 | | 06'31" (+01'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 06'23" (+00'57") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'05") | 1000 / 11000 |
| 12 | | 06'37" (+01'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'07") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 06'17" (+00'51") | 1000 / 15000 |
12月累積里程 :
241.64 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'05" | 00:13'57" |
| 3 | 06'58" | 00:20'55" |
| 4 | 06'31" | 00:27'26" |
| 5 | 06'00" | 00:33'26" |
| 6 | 06'00" | 00:39'26" |
| 7 | 06'24" | 00:45'50" |
| 8 | 05'35" | 00:51'25" |
| 9 | 05'37" | 00:57'02" |
| 10 | 05'29" | 01:02'31" |
| 11 | 06'22" | 01:08'53" |
| 12 | 06'38" | 01:15'31" |
| 13 | 05'33" | 01:21'04" |
| 14 | 05'36" | 01:26'40" |
| 15 | 08'20" | 01:35'00" |
| 15.0 | 22'35" | 01:35'05" |
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