10.4 km | 00:52:45 | 05:03/km日期: 2015-12-13 17:55 - 卡路里: 675 Cal - 總步數: 8896 - 平均步頻: 168 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 84%
Pace: 05'49" / 04'58" / 04'45" / 04'50" / 04'48" / 04'53" / 06'35" / 04'52" / 04'40" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'08") | 1006 / 1006 | 171 / 101 |
| 2 | | 04'57" (+00'19") | 1002 / 2009 | 176 / 114 |
| 3 | | 04'44" (+00'06") | 1001 / 3010 | 176 / 119 |
| 4 | | 04'48" (+00'10") | 1003 / 4014 | 176 / 117 |
| 5 | | 04'46" (+00'08") | 1005 / 5020 | 178 / 117 |
| 6 | | 04'53" (+00'15") | 1010 / 6030 | 171 / 118 |
| 7 | | 06'31" (+01'53") | 1010 / 7040 | 108 / 141 |
| 8 | | 04'47" (+00'09") | 1002 / 8043 | 180 / 115 |
| 9 | | 04'41" (+00'03") | 1006 / 9049 | 181 / 117 |
| 10 | | 04'38" | 1002 / 10052 | 182 / 117 |
| 11 | | 04'32" | 414 / 10466 | 175 / 125 |
12月累積里程 :
303.69 km 
ASCIS TARTHER kainos 2 累積 :
1238.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'58" | 00:10'47" |
| 3 | 04'45" | 00:15'32" |
| 4 | 04'50" | 00:20'22" |
| 5 | 04'48" | 00:25'10" |
| 6 | 04'53" | 00:30'03" |
| 7 | 06'35" | 00:36'38" |
| 8 | 04'52" | 00:41'30" |
| 9 | 04'40" | 00:46'10" |
| 10 | 04'39" | 00:50'49" |
| 10.4 | 04'40" | 00:52'45" |
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