19.1 km | 03:08:34 | 09:53/km日期: 2023-03-11 06:44 - 總爬升: 363 m - 平均心率: 131 - 卡路里: 1667 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 84%
Pace: 07'24" / 08'14" / 08'12" / 08'09" / 09'00" / 11'50" / 08'51" / 09'35" / 08'45" / 11'00" / 05'42" / 09'21" / 08'45" / 20'46" / 11'41" / 14'41" / 09'39" / 07'01" / 09'06" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'43") | 1000 / 1000 |
| 2 | | 08'14" (+02'33") | 1000 / 2000 |
| 3 | | 08'11" (+02'30") | 1000 / 3000 |
| 4 | | 08'08" (+02'27") | 1000 / 4000 |
| 5 | | 09'00" (+03'19") | 1000 / 5000 |
| 6 | | 11'49" (+06'08") | 1000 / 6000 |
| 7 | | 08'51" (+03'10") | 1000 / 7000 |
| 8 | | 09'35" (+03'54") | 1000 / 8000 |
| 9 | | 08'44" (+03'03") | 1000 / 9000 |
| 10 | | 10'59" (+05'18") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 09'16" (+03'35") | 1000 / 12000 |
| 13 | | 08'49" (+03'08") | 1000 / 13000 |
| 14 | | 20'45" (+15'04") | 1000 / 14000 |
| 15 | | 11'40" (+05'59") | 1000 / 15000 |
| 16 | | 14'41" (+09'00") | 1000 / 16000 |
| 17 | | 09'38" (+03'57") | 1000 / 17000 |
| 18 | | 07'00" (+01'19") | 1000 / 18000 |
| 19 | | 09'06" (+03'25") | 1000 / 19000 |
| 20 | | 14'40" (+08'59") | 58 / 19058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
68.39 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'14" | 00:15'38" |
| 3 | 08'12" | 00:23'50" |
| 4 | 08'09" | 00:31'59" |
| 5 | 09'00" | 00:40'59" |
| 6 | 11'50" | 00:52'49" |
| 7 | 08'51" | 01:01'40" |
| 8 | 09'35" | 01:11'15" |
| 9 | 08'45" | 01:20'00" |
| 10 | 11'00" | 01:31'00" |
| 11 | 05'42" | 01:36'42" |
| 12 | 09'21" | 01:46'03" |
| 13 | 08'45" | 01:54'48" |
| 14 | 20'46" | 02:15'34" |
| 15 | 11'41" | 02:27'15" |
| 16 | 14'41" | 02:41'56" |
| 17 | 09'39" | 02:51'35" |
| 18 | 07'01" | 02:58'36" |
| 19 | 09'06" | 03:07'42" |
| 19.1 | 14'41" | 03:08'34" |
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