10.1 km | 00:54:44 | 05:26/km日期: 2015-12-21 05:13 - 地點: 麗山國中 - 天氣: 好 - 平均心率: 153 - 卡路里: 561 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'30" / 05'52" / 05'38" / 05'25" / 05'23" / 05'14" / 05'14" / 04'59" / 05'02" / 05'08" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'55") | 500 / 500 |
| 2 | | 06'11" (+01'16") | 500 / 1000 |
| 3 | | 05'55" (+01'00") | 500 / 1500 |
| 4 | | 05'47" (+00'52") | 500 / 2000 |
| 5 | | 05'45" (+00'50") | 500 / 2500 |
| 6 | | 05'30" (+00'35") | 500 / 3000 |
| 7 | | 05'24" (+00'29") | 500 / 3500 |
| 8 | | 05'24" (+00'29") | 500 / 4000 |
| 9 | | 05'26" (+00'31") | 500 / 4500 |
| 10 | | 05'19" (+00'24") | 500 / 5000 |
| 11 | | 05'09" (+00'14") | 500 / 5500 |
| 12 | | 05'19" (+00'24") | 500 / 6000 |
| 13 | | 05'15" (+00'20") | 500 / 6500 |
| 14 | | 05'11" (+00'16") | 500 / 7000 |
| 15 | | 05'02" (+00'07") | 500 / 7500 |
| 16 | | 04'55" | 500 / 8000 |
| 17 | | 04'59" (+00'04") | 500 / 8500 |
| 18 | | 05'05" (+00'10") | 500 / 9000 |
| 19 | | 05'06" (+00'11") | 500 / 9500 |
| 20 | | 05'09" (+00'14") | 500 / 10000 |
| 21 | | 05'25" (+00'30") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 202.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 05'38" | 00:18'00" |
| 4 | 05'25" | 00:23'25" |
| 5 | 05'23" | 00:28'48" |
| 6 | 05'14" | 00:34'02" |
| 7 | 05'14" | 00:39'16" |
| 8 | 04'59" | 00:44'15" |
| 9 | 05'02" | 00:49'17" |
| 10 | 05'08" | 00:54'25" |
| 10.1 | 05'25" | 00:54'44" |
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