21.2 km | 02:52:39 | 08:08/km日期: 2015-12-20 15:19 - 地點: 悠閒慢慢跑~~ - 天氣: 蘇服 - 卡路里: 1412 Cal - 總步數: 20438 - 平均步頻: 118 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 81%
Pace: 06'30" / 06'23" / 06'28" / 06'26" / 06'30" / 07'07" / 06'56" / 07'00" / 07'04" / 07'41" / 07'16" / 07'17" / 09'01" / 07'38" / 08'22" / 08'59" / 08'49" / 10'24" / 11'42" / 11'23" / 10'12" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'09") | 1001 / 1001 | 168 / 91 |
| 2 | | 06'20" | 1005 / 2007 | 174 / 90 |
| 3 | | 06'28" (+00'08") | 999 / 3006 | 165 / 93 |
| 4 | | 06'26" (+00'06") | 998 / 4005 | 171 / 90 |
| 5 | | 06'32" (+00'12") | 1005 / 5011 | 171 / 89 |
| 6 | | 07'07" (+00'47") | 996 / 6008 | 158 / 88 |
| 7 | | 06'54" (+00'34") | 994 / 7002 | 169 / 85 |
| 8 | | 06'59" (+00'39") | 1001 / 8003 | 170 / 83 |
| 9 | | 07'06" (+00'46") | 1002 / 9006 | 169 / 82 |
| 10 | | 07'41" (+01'21") | 1000 / 10007 | 152 / 85 |
| 11 | | 07'16" (+00'56") | 998 / 11005 | 163 / 83 |
| 12 | | 07'14" (+00'54") | 1003 / 12009 | 168 / 81 |
| 13 | | 09'04" (+02'44") | 995 / 13004 | 113 / 97 |
| 14 | | 07'40" (+01'20") | 1005 / 14010 | 165 / 78 |
| 15 | | 08'31" (+02'11") | 998 / 15008 | 102 / 114 |
| 16 | | 08'50" (+02'30") | 998 / 16007 | 110 / 102 |
| 17 | | 08'44" (+02'24") | 1000 / 17007 | 105 / 108 |
| 18 | | 10'27" (+04'07") | 996 / 18003 | 43 / 219 |
| 19 | | 11'51" (+05'31") | 997 / 19001 | 27 / 307 |
| 20 | | 11'21" (+05'01") | 998 / 19999 | 13 / 631 |
| 21 | | 10'04" (+03'44") | 1008 / 21007 | 49 / 200 |
| 22 | | 17'49" (+11'29") | 188 / 21196 | 41 / 134 |
@跑友邀約，提前退乳酸。晚上澡洗好膝蓋超不穌服~~下次邀要量力而為~~
12月累積里程 : 426.13 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'28" | 00:19'21" |
| 4 | 06'26" | 00:25'47" |
| 5 | 06'30" | 00:32'17" |
| 6 | 07'07" | 00:39'24" |
| 7 | 06'56" | 00:46'20" |
| 8 | 07'00" | 00:53'20" |
| 9 | 07'04" | 01:00'24" |
| 10 | 07'41" | 01:08'05" |
| 11 | 07'16" | 01:15'21" |
| 12 | 07'17" | 01:22'38" |
| 13 | 09'01" | 01:31'39" |
| 14 | 07'38" | 01:39'17" |
| 15 | 08'22" | 01:47'39" |
| 16 | 08'59" | 01:56'38" |
| 17 | 08'49" | 02:05'27" |
| 18 | 10'24" | 02:15'51" |
| 19 | 11'42" | 02:27'33" |
| 20 | 11'23" | 02:38'56" |
| 21 | 10'12" | 02:49'08" |
| 21.2 | 17'47" | 02:52'39" |
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