10.4 km | 01:06:39 | 06:24/km日期: 2015-12-24 16:37 - 卡路里: 842 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'29" / 06'03" / 06'10" / 06'35" / 08'39" / 06'55" / 06'26" / 05'47" / 05'39" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 3012 / 3012 |
| 2 | | 07'22" (+01'26") | 3015 / 6028 |
| 3 | | 05'56" | 3024 / 9052 |
| 4 | | 05'43" | 1336 / 10389 |
12月累積里程 : 213.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 06'10" | 00:18'42" |
| 4 | 06'35" | 00:25'17" |
| 5 | 08'39" | 00:33'56" |
| 6 | 06'55" | 00:40'51" |
| 7 | 06'26" | 00:47'17" |
| 8 | 05'47" | 00:53'04" |
| 9 | 05'39" | 00:58'43" |
| 10 | 05'45" | 01:04'28" |
| 10.4 | 05'36" | 01:06'39" |
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