|  104.5 km | 15:57:00 | 09:09/km | 第151馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 15:57:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'30" (+17'26") | 01:27'39" (+19'09") | | 00:39'09" (+08'05") | | 00:31'04" | 01:08'30" | | 00:37'26" (+06'22") | | 00:33'45" (+02'41") | 01:10'10" (+01'40") | | 00:36'25" (+05'21") | | 00:41'00" (+09'56") | 01:23'19" (+14'49") | | 00:42'19" (+11'15") | | 00:38'55" (+07'51") | 01:30'53" (+22'23") | | 00:51'58" (+20'54") | | 00:36'11" (+05'07") | 01:30'39" (+22'09") | | 00:54'28" (+23'24") | | 01:11'56" (+40'52") | 01:51'49" (+43'19") | | 00:39'53" (+08'49") | | 00:40'23" (+09'19") | 01:21'29" (+12'59") | | 00:41'06" (+10'02") | | 01:22'05" (+51'01") | 02:22'40" (+14'10") | | 01:00'35" (+29'31") | | 00:37'13" (+06'09") | 01:23'05" (+14'35") | | 00:45'52" (+14'48") | |
日期: 2023-04-09 05:00 - 總爬升: 1738 m - 平均心率: 137 - 卡路里: 7911 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'55") | 1000 / 1000 | | 2 | | 06'50" (+01'48") | 1000 / 2000 | | 3 | | 11'17" (+06'15") | 1000 / 3000 | | 4 | | 13'09" (+08'07") | 1000 / 4000 | | 5 | | 11'26" (+06'24") | 1000 / 5000 |
| 6 | | 11'48" (+06'46") | 1000 / 6000 | | 7 | | 07'17" (+02'15") | 1000 / 7000 | | 8 | | 06'23" (+01'21") | 1000 / 8000 | | 9 | | 06'32" (+01'30") | 1000 / 9000 | | 10 | | 07'07" (+02'05") | 1000 / 10000 | | 11 | | 05'02" | 1000 / 11000 | | 12 | | 07'08" (+02'06") | 1000 / 12000 | | 13 | | 05'59" (+00'57") | 1000 / 13000 | | 14 | | 06'02" (+01'00") | 1000 / 14000 | | 15 | | 06'50" (+01'48") | 1000 / 15000 | | 16 | | 06'20" (+01'18") | 1000 / 16000 | | 17 | | 07'36" (+02'34") | 1000 / 17000 | | 18 | | 09'43" (+04'41") | 1000 / 18000 | | 19 | | 06'26" (+01'24") | 1000 / 19000 | | 20 | | 07'18" (+02'16") | 1000 / 20000 | | 21 | | 06'10" (+01'08") | 1000 / 21000 | | 22 | | 06'04" (+01'02") | 1000 / 22000 | | 23 | | 07'32" (+02'30") | 1000 / 23000 | | 24 | | 07'16" (+02'14") | 1000 / 24000 | | 25 | | 06'41" (+01'39") | 1000 / 25000 | | 26 | | 06'19" (+01'17") | 1000 / 26000 | | 27 | | 09'48" (+04'46") | 1000 / 27000 | | 28 | | 06'19" (+01'17") | 1000 / 28000 | | 29 | | 07'39" (+02'37") | 1000 / 29000 | | 30 | | 06'19" (+01'17") | 1000 / 30000 | | 31 | | 06'40" (+01'38") | 1000 / 31000 | | 32 | | 06'55" (+01'53") | 1000 / 32000 | | 33 | | 06'09" (+01'07") | 1000 / 33000 | | 34 | | 14'12" (+09'10") | 1000 / 34000 | | 35 | | 07'00" (+01'58") | 1000 / 35000 | | 36 | | 07'13" (+02'11") | 1000 / 36000 | | 37 | | 08'07" (+03'05") | 1000 / 37000 | | 38 | | 06'16" (+01'14") | 1000 / 38000 | | 39 | | 13'20" (+08'18") | 1000 / 39000 | | 40 | | 07'20" (+02'18") | 1000 / 40000 | | 41 | | 06'24" (+01'22") | 1000 / 41000 | | 42 | | 09'48" (+04'46") | 1000 / 42000 | | 43 | | 06'26" (+01'24") | 1000 / 43000 | | 44 | | 06'48" (+01'46") | 1000 / 44000 | | 45 | | 09'27" (+04'25") | 1000 / 45000 | | 46 | | 06'26" (+01'24") | 1000 / 46000 | | 47 | | 06'33" (+01'31") | 1000 / 47000 | | 48 | | 14'57" (+09'55") | 1000 / 48000 | | 49 | | 06'41" (+01'39") | 1000 / 49000 | | 50 | | 08'41" (+03'39") | 1000 / 50000 | | 51 | | 08'29" (+03'27") | 1000 / 51000 | | 52 | | 08'05" (+03'03") | 1000 / 52000 | | 53 | | 07'22" (+02'20") | 1000 / 53000 | | 54 | | 08'46" (+03'44") | 1000 / 54000 | | 55 | | 12'04" (+07'02") | 1000 / 55000 | | 56 | | 09'50" (+04'48") | 1000 / 56000 | | 57 | | 10'07" (+05'05") | 1000 / 57000 | | 58 | | 13'59" (+08'57") | 1000 / 58000 | | 59 | | 09'49" (+04'47") | 1000 / 59000 | | 60 | | 10'40" (+05'38") | 1000 / 60000 | | 61 | | 17'00" (+11'58") | 1000 / 61000 | | 62 | | 16'34" (+11'32") | 1000 / 62000 | | 63 | | 19'20" (+14'18") | 1000 / 63000 | | 64 | | 12'31" (+07'29") | 1000 / 64000 | | 65 | | 06'29" (+01'27") | 1000 / 65000 | | 66 | | 06'47" (+01'45") | 1000 / 66000 | | 67 | | 06'32" (+01'30") | 1000 / 67000 | | 68 | | 08'25" (+03'23") | 1000 / 68000 | | 69 | | 07'17" (+02'15") | 1000 / 69000 | | 70 | | 10'50" (+05'48") | 1000 / 70000 | | 71 | | 08'21" (+03'19") | 1000 / 71000 | | 72 | | 07'23" (+02'21") | 1000 / 72000 | | 73 | | 10'54" (+05'52") | 1000 / 73000 | | 74 | | 06'32" (+01'30") | 1000 / 74000 | | 75 | | 07'11" (+02'09") | 1000 / 75000 | | 76 | | 06'48" (+01'46") | 1000 / 76000 | | 77 | | 08'24" (+03'22") | 1000 / 77000 | | 78 | | 08'03" (+03'01") | 1000 / 78000 | | 79 | | 10'17" (+05'15") | 1000 / 79000 | | 80 | | 07'32" (+02'30") | 1000 / 80000 | | 81 | | 07'10" (+02'08") | 1000 / 81000 | | 82 | | 09'15" (+04'13") | 1000 / 82000 | | 83 | | 14'20" (+09'18") | 1000 / 83000 | | 84 | | 17'15" (+12'13") | 1000 / 84000 | | 85 | | 34'01" (+28'59") | 1000 / 85000 | | 86 | | 16'43" (+11'41") | 1000 / 86000 | | 87 | | 13'41" (+08'39") | 1000 / 87000 | | 88 | | 12'32" (+07'30") | 1000 / 88000 | | 89 | | 08'27" (+03'25") | 1000 / 89000 | | 90 | | 09'11" (+04'09") | 1000 / 90000 | | 91 | | 06'46" (+01'44") | 1000 / 91000 | | 92 | | 07'07" (+02'05") | 1000 / 92000 | | 93 | | 06'20" (+01'18") | 1000 / 93000 | | 94 | | 08'51" (+03'49") | 1000 / 94000 | | 95 | | 08'07" (+03'05") | 1000 / 95000 | | 96 | | 08'15" (+03'13") | 1000 / 96000 | | 97 | | 08'55" (+03'53") | 1000 / 97000 | | 98 | | 08'50" (+03'48") | 1000 / 98000 | | 99 | | 08'58" (+03'56") | 1000 / 99000 | | 100 | | 10'51" (+05'49") | 1000 / 100000 | | 101 | | 07'40" (+02'38") | 1000 / 101000 | | 102 | | 10'05" (+05'03") | 1000 / 102000 | | 103 | | 07'33" (+02'31") | 1000 / 103000 | | 104 | | 07'37" (+02'35") | 1000 / 104000 | | 105 | | 07'35" (+02'33") | 1000 / 105000 |
雖然被關門.還是要跑完,500沒拿到手沒有成績證書 賽後評分: 自我挑戰的好賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 256.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'51" | 00:12'36" | | 3 | 11'17" | 00:23'53" | | 4 | 13'10" | 00:37'03" | | 5 | 11'27" | 00:48'30" | | 6 | 11'48" | 01:00'18" | | 7 | 07'18" | 01:07'36" | | 8 | 06'24" | 01:14'00" | | 9 | 06'32" | 01:20'32" | | 10 | 07'07" | 01:27'39" | | 11 | 05'03" | 01:32'42" | | 12 | 07'09" | 01:39'51" | | 13 | 05'59" | 01:45'50" | | 14 | 06'02" | 01:51'52" | | 15 | 06'51" | 01:58'43" | | 16 | 06'20" | 02:05'03" | | 17 | 07'37" | 02:12'40" | | 18 | 09'44" | 02:22'24" | | 19 | 06'26" | 02:28'50" | | 20 | 07'19" | 02:36'09" | | 21 | 06'10" | 02:42'19" | | 22 | 06'05" | 02:48'24" | | 23 | 07'32" | 02:55'56" | | 24 | 07'16" | 03:03'12" | | 25 | 06'42" | 03:09'54" | | 26 | 06'19" | 03:16'13" | | 27 | 09'49" | 03:26'02" | | 28 | 06'19" | 03:32'21" | | 29 | 07'39" | 03:40'00" | | 30 | 06'19" | 03:46'19" | | 31 | 06'41" | 03:53'00" | | 32 | 06'55" | 03:59'55" | | 33 | 06'10" | 04:06'05" | | 34 | 14'13" | 04:20'18" | | 35 | 07'01" | 04:27'19" | | 36 | 07'14" | 04:34'33" | | 37 | 08'08" | 04:42'41" | | 38 | 06'16" | 04:48'57" | | 39 | 13'21" | 05:02'18" | | 40 | 07'20" | 05:09'38" | | 41 | 06'25" | 05:16'03" | | 42 | 09'48" | 05:25'51" | | 43 | 06'27" | 05:32'18" | | 44 | 06'48" | 05:39'06" | | 45 | 09'27" | 05:48'33" | | 46 | 06'26" | 05:54'59" | | 47 | 06'34" | 06:01'33" | | 48 | 14'58" | 06:16'31" | | 49 | 06'42" | 06:23'13" | | 50 | 17'18" | 06:40'31" | | 51 | 00'09" | 06:40'40" | | 52 | 07'49" | 06:48'29" | | 53 | 07'23" | 06:55'52" | | 54 | 08'46" | 07:04'38" | | 55 | 12'04" | 07:16'42" | | 56 | 09'50" | 07:26'32" | | 57 | 10'08" | 07:36'40" | | 58 | 14'00" | 07:50'40" | | 59 | 09'49" | 08:00'29" | | 60 | 10'41" | 08:11'10" | | 61 | 17'01" | 08:28'11" | | 62 | 16'34" | 08:44'45" | | 63 | 19'20" | 09:04'05" | | 64 | 12'31" | 09:16'36" | | 65 | 06'30" | 09:23'06" | | 66 | 06'47" | 09:29'53" | | 67 | 06'33" | 09:36'26" | | 68 | 08'25" | 09:44'51" | | 69 | 07'17" | 09:52'08" | | 70 | 10'51" | 10:02'59" | | 71 | 08'21" | 10:11'20" | | 72 | 07'24" | 10:18'44" | | 73 | 10'54" | 10:29'38" | | 74 | 06'32" | 10:36'10" | | 75 | 07'12" | 10:43'22" | | 76 | 06'49" | 10:50'11" | | 77 | 08'25" | 10:58'36" | | 78 | 08'03" | 11:06'39" | | 79 | 10'17" | 11:16'56" | | 80 | 07'32" | 11:24'28" | | 81 | 07'11" | 11:31'39" | | 82 | 09'15" | 11:40'54" | | 83 | 14'21" | 11:55'15" | | 84 | 17'16" | 12:12'31" | | 85 | 34'02" | 12:46'33" | | 86 | 16'43" | 13:03'16" | | 87 | 13'41" | 13:16'57" | | 88 | 12'32" | 13:29'29" | | 89 | 08'28" | 13:37'57" | | 90 | 09'11" | 13:47'08" | | 91 | 06'46" | 13:53'54" | | 92 | 07'08" | 14:01'02" | | 93 | 06'20" | 14:07'22" | | 94 | 08'52" | 14:16'14" | | 95 | 08'07" | 14:24'21" | | 96 | 08'16" | 14:32'37" | | 97 | 08'56" | 14:41'33" | | 98 | 08'50" | 14:50'23" | | 99 | 08'59" | 14:59'22" | | 100 | 10'51" | 15:10'13" | | 101 | 07'40" | 15:17'53" | | 102 | 10'06" | 15:27'59" | | 103 | 07'34" | 15:35'33" | | 104 | 07'38" | 15:43'11" | | 105 | 07'36" | 15:50'47" | | 105.8 | 08'41" | 15:57'24" |
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