12.3 km | 01:24:02 | 06:48/km日期: 2015-12-31 16:27 - 卡路里: 1004 Cal - 溫度: 25°C - 濕度: 57%
Pace: 06'34" / 06'31" / 06'42" / 06'40" / 07'19" / 06'44" / 06'40" / 06'48" / 07'11" / 06'44" / 07'00" / 07'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 3018 / 3018 |
| 2 | | 06'54" (+00'19") | 3011 / 6030 |
| 3 | | 06'52" (+00'17") | 3022 / 9052 |
| 4 | | 07'01" (+00'26") | 3018 / 12071 |
| 5 | | 06'39" (+00'04") | 197 / 12269 |
12月累積里程 : 213.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'42" | 00:19'47" |
| 4 | 06'40" | 00:26'27" |
| 5 | 07'19" | 00:33'46" |
| 6 | 06'44" | 00:40'30" |
| 7 | 06'40" | 00:47'10" |
| 8 | 06'48" | 00:53'58" |
| 9 | 07'11" | 01:01'09" |
| 10 | 06'44" | 01:07'53" |
| 11 | 07'00" | 01:14'53" |
| 12 | 07'26" | 01:22'19" |
| 12.3 | 05'09" | 01:24'02" |
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