10.1 km | 00:39:59 | 03:57/km日期: 2015-12-29 19:46 - 平均心率: 169 - 卡路里: 540 Cal - 溫度: 16°C - 濕度: 82%
Pace: 03'44" / 03'51" / 03'56" / 04'03" / 04'04" / 04'06" / 04'00" / 04'06" / 03'57" / 03'48" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 1000 / 1000 |
| 2 | | 03'51" (+00'07") | 1000 / 2000 |
| 3 | | 03'55" (+00'11") | 462 / 2462 |
| 4 | | 03'58" (+00'14") | 402 / 2864 |
| 5 | | 04'01" (+00'17") | 1000 / 3864 |
| 6 | | 04'04" (+00'20") | 1000 / 4864 |
| 7 | | 04'05" (+00'21") | 843 / 5708 |
| 8 | | 04'02" (+00'18") | 405 / 6114 |
| 9 | | 04'01" (+00'17") | 1000 / 7114 |
| 10 | | 04'05" (+00'21") | 620 / 7734 |
| 11 | | 04'04" (+00'20") | 399 / 8133 |
| 12 | | 03'57" (+00'13") | 1000 / 9133 |
| 13 | | 03'43" | 980 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
212.57 km 
Saucony Kinvara 4 累積 :
10700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'51" | 00:07'35" |
| 3 | 03'56" | 00:11'31" |
| 4 | 04'03" | 00:15'34" |
| 5 | 04'04" | 00:19'38" |
| 6 | 04'06" | 00:23'44" |
| 7 | 04'00" | 00:27'44" |
| 8 | 04'06" | 00:31'50" |
| 9 | 03'57" | 00:35'47" |
| 10 | 03'48" | 00:39'35" |
| 10.1 | 03'30" | 00:39'59" |
展開計圈分析
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