7.5 km | 00:41:13 | 05:28/km日期: 2015-12-30 18:56 - 平均心率: 159 - 卡路里: 437 Cal - 溫度: 17°C - 濕度: 84%
Pace: 04'36" / 05'42" / 04'32" / 06'52" / 04'39" / 07'51" / 04'34" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'07") | 799 / 799 |
| 2 | | 04'38" (+00'12") | 406 / 1206 |
| 3 | | 04'38" (+00'12") | 401 / 1607 |
| 4 | | 07'16" (+02'50") | 399 / 2006 |
| 5 | | 04'32" (+00'06") | 406 / 2413 |
| 6 | | 04'26" | 409 / 2822 |
| 7 | | 04'36" (+00'10") | 403 / 3226 |
| 8 | | 04'34" (+00'08") | 401 / 3627 |
| 9 | | 10'11" (+05'45") | 419 / 4047 |
| 10 | | 04'35" (+00'09") | 406 / 4453 |
| 11 | | 04'38" (+00'12") | 397 / 4850 |
| 12 | | 04'35" (+00'09") | 405 / 5256 |
| 13 | | 04'31" (+00'05") | 410 / 5666 |
| 14 | | 19'04" (+14'38") | 225 / 5891 |
| 15 | | 04'34" (+00'08") | 406 / 6298 |
| 16 | | 04'33" (+00'07") | 403 / 6702 |
| 17 | | 04'36" (+00'10") | 406 / 7108 |
| 18 | | 04'35" (+00'09") | 403 / 7512 |
| 19 | | 09'58" (+05'32") | 13 / 7526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 192.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'42" | 00:10'18" |
| 3 | 04'32" | 00:14'50" |
| 4 | 06'52" | 00:21'42" |
| 5 | 04'39" | 00:26'21" |
| 6 | 07'51" | 00:34'12" |
| 7 | 04'34" | 00:38'46" |
| 7.5 | 04'41" | 00:41'14" |
22173.7 km | 
1259.0 km
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