吉哥 2023/04/22 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 05:06:54 | 07:12/km | 第569馬

2022 鄉鎮之美馬拉松-大安場(由2022/9/4延期)

官方成績
日期	2023-04-22
成績	05:06:54
總名次	46 / -
分組名次	- / -
平均速度	07:12/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'22")

00:33'22" (+01'00")

01:05'44"

10 km

(01:05'44")

00:32'22"

15 km

(01:39'27")

00:33'43" (+01'21")

01:07'35" (+01'51")

20 km

(02:13'19")

00:33'52" (+01'30")

25 km

(02:46'59")

00:33'40" (+01'18")

01:07'43" (+01'59")

30 km

(03:21'02")

00:34'03" (+01'41")

35 km

(03:53'59")

00:32'57" (+00'35")

01:06'01" (+00'17")

40 km

(04:27'03")

00:33'04" (+00'42")

Finish

(05:06:54)

日期: 2023-04-22 05:00 - 地點: 大安濱海遊憩區 - 天氣: 涼爽 - 卡路里: 2188 Cal - 總步數: 51038 - 平均步頻: 186 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'26"

(06'26")

06'25" (+00'14")

1000 / 1000

189 / 82

06'33"

(12'59")

06'31" (+00'20")

1002 / 2003

189 / 80

06'44"

(19'43")

06'43" (+00'32")

1000 / 3003

186 / 79

06'40"

(26'23")

06'39" (+00'28")

1000 / 4003

191 / 78

07'09"

(33'32")

07'08" (+00'57")

1000 / 5004

179 / 77

展開計圈分析

06'26"

(39'58")

06'25" (+00'14")

1001 / 6006

188 / 82

06'27"

(46'25")

06'26" (+00'15")

1000 / 7006

189 / 81

06'41"

(53'06")

06'40" (+00'29")

1002 / 8008

187 / 80

06'35"

(59'41")

06'34" (+00'23")

1001 / 9009

190 / 79

06'25"

(01:06'06")

06'24" (+00'13")

1001 / 10010

190 / 81

07'51"

(01:13'57")

07'49" (+01'38")

1002 / 11013

169 / 75

06'28"

(01:20'25")

06'27" (+00'16")

1002 / 12015

188 / 82

06'34"

(01:26'59")

06'33" (+00'22")

1001 / 13016

189 / 80

06'38"

(01:33'37")

06'37" (+00'26")

1000 / 14017

190 / 79

06'36"

(01:40'13")

06'36" (+00'25")

1000 / 15017

190 / 79

07'19"

(01:47'32")

07'18" (+01'07")

1000 / 16018

178 / 76

07'00"

(01:54'32")

06'59" (+00'48")

1001 / 17019

184 / 77

06'32"

(02:01'04")

06'31" (+00'20")

1000 / 18019

189 / 80

07'14"

(02:08'18")

07'13" (+01'02")

1000 / 19020

178 / 77

06'20"

(02:14'38")

06'19" (+00'08")

1002 / 20022

191 / 82

07'06"

(02:21'44")

07'05" (+00'54")

1001 / 21023

178 / 78

06'34"

(02:28'18")

06'33" (+00'22")

1000 / 22024

187 / 81

07'19"

(02:35'37")

07'18" (+01'07")

1002 / 23026

177 / 77

06'18"

(02:41'55")

06'17" (+00'06")

1000 / 24027

193 / 81

06'59"

(02:48'54")

06'58" (+00'47")

1001 / 25028

185 / 77

06'24"

(02:55'18")

06'23" (+00'12")

1000 / 26029

192 / 81

06'25"

(03:01'43")

06'24" (+00'13")

1002 / 27031

193 / 80

06'25"

(03:08'08")

06'24" (+00'13")

1000 / 28032

190 / 82

07'46"

(03:15'54")

07'45" (+01'34")

1000 / 29032

175 / 73

07'34"

(03:23'28")

07'33" (+01'22")

1002 / 30034

176 / 75

06'35"

(03:30'03")

06'34" (+00'23")

1000 / 31035

188 / 80

06'53"

(03:36'56")

06'52" (+00'41")

1001 / 32036

179 / 81

06'48"

(03:43'44")

06'46" (+00'35")

1002 / 33039

190 / 77

06'26"

(03:50'10")

06'25" (+00'14")

1000 / 34040

194 / 79

06'56"

(03:57'06")

06'55" (+00'44")

1000 / 35040

188 / 76

07'38"

(04:04'44")

07'36" (+01'25")

1002 / 36042

177 / 74

06'18"

(04:11'02")

06'17" (+00'06")

1000 / 37043

193 / 82

06'45"

(04:17'47")

06'44" (+00'33")

1000 / 38044

188 / 78

06'12"

(04:23'59")

06'11"

1001 / 39045

198 / 81

06'42"

(04:30'41")

06'41" (+00'30")

1000 / 40046

186 / 80

03'11"

(04:33'52")

06'37" (+00'26")

480 / 40527

193 / 78

台北市

吉哥

留言

平安完賽

賽後評分: 讚啊
給 4 星

4月累積里程 : 532.90 km

030丫拖母子鱷魚20220621 母子鱷魚累積 : 1218.2 km

MW Watch 上傳 | 1 year ago

王志清, 오빠 和其他 208 人說推

留言

觀看另 44 則留言

黃肇璟恭喜大哥高速成績完賽

2023-04-27 01:17 ·

1 個人推

dylan Lee 恭喜順吉兄順利完賽!

2023-04-27 10:52 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'31"	00:12'57"
3	06'46"	00:19'43"
4	06'37"	00:26'20"
5	07'02"	00:33'22"
6	06'27"	00:39'49"
7	06'27"	00:46'16"
8	06'37"	00:52'53"
9	06'35"	00:59'28"
10	06'16"	01:05'44"
11	07'42"	01:13'26"
12	06'17"	01:19'43"
13	06'36"	01:26'19"
14	06'35"	01:32'54"
15	06'33"	01:39'27"
16	06'52"	01:46'19"
17	07'09"	01:53'28"
18	06'33"	02:00'01"
19	06'55"	02:06'56"
20	06'23"	02:13'19"
21	06'43"	02:20'02"
22	06'41"	02:26'43"
23	07'00"	02:33'43"
24	06'20"	02:40'03"
25	06'56"	02:46'59"
26	06'16"	02:53'15"
27	06'33"	02:59'48"
28	06'05"	03:05'53"
29	06'56"	03:12'49"
30	08'13"	03:21'02"
31	06'04"	03:27'06"
32	07'11"	03:34'17"
33	06'14"	03:40'31"
34	06'49"	03:47'20"
35	06'39"	03:53'59"
36	07'01"	04:01'00"
37	07'01"	04:08'01"
38	06'38"	04:14'39"
39	05'53"	04:20'32"
40	06'31"	04:27'03"
41	06'31"	04:33'34"
40.5	00'-38"	04:33'52"