10.2 km | 00:57:18 | 05:37/km日期: 2016-01-02 07:10 - 總爬升: 171 m - 平均心率: 115 - 卡路里: 273 Cal - 溫度: 15°C - 濕度: 97%
Pace: 05'36" / 08'21" / 05'30" / 06'20" / 05'21" / 04'49" / 05'44" / 06'03" / 04'44" / 03'14" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'22") | 1000 / 1000 |
| 2 | | 08'21" (+05'07") | 1000 / 2000 |
| 3 | | 05'30" (+02'16") | 1000 / 3000 |
| 4 | | 06'20" (+03'06") | 1000 / 4000 |
| 5 | | 05'19" (+02'05") | 1000 / 5000 |
| 6 | | 04'49" (+01'35") | 1000 / 6000 |
| 7 | | 05'43" (+02'29") | 1000 / 7000 |
| 8 | | 06'03" (+02'49") | 1000 / 8000 |
| 9 | | 04'43" (+01'29") | 1000 / 9000 |
| 10 | | 03'14" | 1000 / 10000 |
| 11 | | 08'26" (+05'12") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
226.15 km 
Adidas Adizero Adios 2 累積 :
3142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 08'21" | 00:13'57" |
| 3 | 05'30" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 05'21" | 00:31'08" |
| 6 | 04'49" | 00:35'57" |
| 7 | 05'44" | 00:41'41" |
| 8 | 06'03" | 00:47'44" |
| 9 | 04'44" | 00:52'28" |
| 10 | 03'14" | 00:55'42" |
| 10.2 | 08'34" | 00:57'19" |
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