15.2 km | 01:29:09 | 05:51/km日期: 2016-01-04 15:49 - 總爬升: 431 m - 卡路里: 7848 Cal - 溫度: 26°C - 濕度: 68%
Pace: 07'35" / 07'00" / 07'07" / 07'34" / 04'53" / 04'47" / 05'14" / 06'50" / 07'03" / 05'48" / 05'06" / 05'10" / 04'36" / 04'31" / 04'33" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" | 458 / 458 |
2 | | 05'45" | 14858 / 15317 |
1月累積里程 : 220.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'00" | 00:14'35" |
3 | 07'07" | 00:21'42" |
4 | 07'34" | 00:29'16" |
5 | 04'53" | 00:34'09" |
6 | 04'47" | 00:38'56" |
7 | 05'14" | 00:44'10" |
8 | 06'50" | 00:51'00" |
9 | 07'03" | 00:58'03" |
10 | 05'48" | 01:03'51" |
11 | 05'06" | 01:08'57" |
12 | 05'10" | 01:14'07" |
13 | 04'36" | 01:18'43" |
14 | 04'31" | 01:23'14" |
15 | 04'33" | 01:27'47" |
15.2 | 06'02" | 01:29'09" |