12.0 km | 01:11:20 | 05:55/km日期: 2023-05-23 08:43 - 總爬升: 284 m - 平均心率: 135 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 06'23" / 06'03" / 06'06" / 06'00" / 06'04" / 06'01" / 05'52" / 06'07" / 06'01" / 05'49" / 05'44" / 04'59" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'23") | 1000 / 1000 |
| 2 | | 06'02" (+01'03") | 1000 / 2000 |
| 3 | | 06'06" (+01'07") | 1000 / 3000 |
| 4 | | 05'59" (+01'00") | 1000 / 4000 |
| 5 | | 06'03" (+01'04") | 1000 / 5000 |
| 6 | | 06'00" (+01'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'53") | 1000 / 7000 |
| 8 | | 06'07" (+01'08") | 1000 / 8000 |
| 9 | | 06'00" (+01'01") | 1000 / 9000 |
| 10 | | 05'49" (+00'50") | 1000 / 10000 |
| 11 | | 05'43" (+00'44") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'25" (+00'26") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 110.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 06'06" | 00:18'32" |
| 4 | 06'00" | 00:24'32" |
| 5 | 06'04" | 00:30'36" |
| 6 | 06'01" | 00:36'37" |
| 7 | 05'52" | 00:42'29" |
| 8 | 06'07" | 00:48'36" |
| 9 | 06'01" | 00:54'37" |
| 10 | 05'49" | 01:00'26" |
| 11 | 05'44" | 01:06'10" |
| 12 | 04'59" | 01:11'09" |
| 12.0 | 05'23" | 01:11'21" |
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