16.0 km | 01:36:30 | 06:01/km日期: 2023-05-29 20:16 - 平均心率: 151 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 06'25" / 05'40" / 05'28" / 05'23" / 04'48" / 06'33" / 05'45" / 05'58" / 06'44" / 05'48" / 06'44" / 06'03" / 05'56" / 06'40" / 06'37" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'50") | 1000 / 2000 |
| 3 | | 05'27" (+00'39") | 1000 / 3000 |
| 4 | | 05'23" (+00'35") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 06'32" (+01'44") | 1000 / 6000 |
| 7 | | 05'44" (+00'56") | 1000 / 7000 |
| 8 | | 05'59" (+01'11") | 809 / 7809 |
| 9 | | 06'29" (+01'41") | 1000 / 8809 |
| 10 | | 06'05" (+01'17") | 1000 / 9809 |
| 11 | | 06'35" (+01'47") | 1000 / 10809 |
| 12 | | 06'06" (+01'18") | 1000 / 11809 |
| 13 | | 05'56" (+01'08") | 1000 / 12809 |
| 14 | | 06'41" (+01'53") | 1000 / 13809 |
| 15 | | 06'32" (+01'44") | 1000 / 14809 |
| 16 | | 05'58" (+01'10") | 1000 / 15809 |
| 17 | | 05'15" (+00'27") | 203 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
200.19 km 
Adidas Boston 9 累積 :
1240.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'40" | 00:12'05" |
| 3 | 05'28" | 00:17'33" |
| 4 | 05'23" | 00:22'56" |
| 5 | 04'48" | 00:27'44" |
| 6 | 06'33" | 00:34'17" |
| 7 | 05'45" | 00:40'02" |
| 8 | 05'58" | 00:46'00" |
| 9 | 06'44" | 00:52'44" |
| 10 | 05'48" | 00:58'32" |
| 11 | 06'44" | 01:05'16" |
| 12 | 06'03" | 01:11'19" |
| 13 | 05'56" | 01:17'15" |
| 14 | 06'40" | 01:23'55" |
| 15 | 06'37" | 01:30'32" |
| 16 | 05'45" | 01:36'17" |
| 16.0 | 07'47" | 01:36'23" |
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