15.2 km | 01:53:29 | 07:28/km日期: 2023-06-06 16:42 - 總爬升: 444 m - 平均心率: 152 - 卡路里: 1245 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 57%
Pace: 07'07" / 07'55" / 07'13" / 09'37" / 07'24" / 08'13" / 08'35" / 07'14" / 07'08" / 08'59" / 05'59" / 05'55" / 07'59" / 07'08" / 05'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'33") | 1000 / 1000 |
| 2 | | 07'55" (+02'09") | 1000 / 2000 |
| 3 | | 07'12" (+01'26") | 1000 / 3000 |
| 4 | | 09'36" (+03'50") | 1000 / 4000 |
| 5 | | 07'24" (+01'38") | 1000 / 5000 |
| 6 | | 08'11" (+02'25") | 1000 / 6000 |
| 7 | | 08'35" (+02'49") | 1000 / 7000 |
| 8 | | 07'13" (+01'27") | 1000 / 8000 |
| 9 | | 07'07" (+01'21") | 1000 / 9000 |
| 10 | | 08'59" (+03'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'09") | 1000 / 12000 |
| 13 | | 07'58" (+02'12") | 1000 / 13000 |
| 14 | | 07'08" (+01'22") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 05'52" (+00'06") | 185 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 198.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'55" | 00:15'02" |
| 3 | 07'13" | 00:22'15" |
| 4 | 09'37" | 00:31'52" |
| 5 | 07'24" | 00:39'16" |
| 6 | 08'13" | 00:47'29" |
| 7 | 08'35" | 00:56'04" |
| 8 | 07'14" | 01:03'18" |
| 9 | 07'08" | 01:10'26" |
| 10 | 08'59" | 01:19'25" |
| 11 | 05'59" | 01:25'24" |
| 12 | 05'55" | 01:31'19" |
| 13 | 07'59" | 01:39'18" |
| 14 | 07'08" | 01:46'26" |
| 15 | 05'46" | 01:52'12" |
| 15.2 | 05'54" | 01:53'18" |
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