10.0 km | 00:55:48 | 05:33/km日期: 2016-01-14 17:29 - 卡路里: 728 Cal - 溫度: 19°C - 濕度: 60%
Pace: 04'27" / 05'45" / 05'37" / 05'27" / 05'30" / 05'32" / 05'27" / 05'33" / 05'35" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'53") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'58" | 28 / 10028 |
1月累積里程 : 139.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'45" | 00:10'12" |
| 3 | 05'37" | 00:15'49" |
| 4 | 05'27" | 00:21'16" |
| 5 | 05'30" | 00:26'46" |
| 6 | 05'32" | 00:32'18" |
| 7 | 05'27" | 00:37'45" |
| 8 | 05'33" | 00:43'18" |
| 9 | 05'35" | 00:48'53" |
| 10 | 05'11" | 00:54'04" |
| 10.0 | 04'40" | 00:54'12" |
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