9.5 km | 00:52:01 | 05:27/km日期: 2016-01-20 17:31 - 卡路里: 691 Cal - 溫度: 19°C - 濕度: 65%
Pace: 02'10" / 05'30" / 05'24" / 05'30" / 05'26" / 05'32" / 05'25" / 05'26" / 05'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'11" | 538 / 9538 |
1月累積里程 : 139.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 05'30" | 00:07'40" |
| 3 | 05'24" | 00:13'04" |
| 4 | 05'30" | 00:18'34" |
| 5 | 05'26" | 00:24'00" |
| 6 | 05'32" | 00:29'32" |
| 7 | 05'25" | 00:34'57" |
| 8 | 05'26" | 00:40'23" |
| 9 | 05'20" | 00:45'43" |
| 9.5 | 05'12" | 00:48'31" |
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