10.0 km | 00:56:10 | 05:36/km日期: 2016-01-13 17:30 - 卡路里: 733 Cal - 溫度: 14°C - 濕度: 85%
Pace: 04'11" / 05'48" / 06'46" / 05'33" / 05'33" / 05'29" / 05'25" / 05'28" / 05'28" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'25" | 10 / 10010 |
1月累積里程 : 139.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'48" | 00:09'59" |
| 3 | 06'46" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'33" | 00:27'51" |
| 6 | 05'29" | 00:33'20" |
| 7 | 05'25" | 00:38'45" |
| 8 | 05'28" | 00:44'13" |
| 9 | 05'28" | 00:49'41" |
| 10 | 05'22" | 00:55'03" |
| 10.0 | 04'54" | 00:55'06" |
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