11.4 km | 01:26:57 | 07:38/km日期: 2023-06-08 17:16 - 總爬升: 359 m - 平均心率: 146 - 卡路里: 901 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 67%
Pace: 07'18" / 07'20" / 07'32" / 09'01" / 07'14" / 08'06" / 08'14" / 07'09" / 07'24" / 08'41" / 06'19" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'12") | 1000 / 1000 |
| 2 | | 07'20" (+01'02") | 1000 / 2000 |
| 3 | | 07'29" (+01'11") | 1000 / 3000 |
| 4 | | 09'01" (+02'43") | 1000 / 4000 |
| 5 | | 07'14" (+00'56") | 1000 / 5000 |
| 6 | | 08'05" (+01'47") | 1000 / 6000 |
| 7 | | 08'13" (+01'55") | 1000 / 7000 |
| 8 | | 07'08" (+00'50") | 1000 / 8000 |
| 9 | | 07'23" (+01'05") | 1000 / 9000 |
| 10 | | 08'41" (+02'23") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'36" (+00'18") | 376 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 198.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'20" | 00:14'38" |
| 3 | 07'32" | 00:22'10" |
| 4 | 09'01" | 00:31'11" |
| 5 | 07'14" | 00:38'25" |
| 6 | 08'06" | 00:46'31" |
| 7 | 08'14" | 00:54'45" |
| 8 | 07'09" | 01:01'54" |
| 9 | 07'24" | 01:09'18" |
| 10 | 08'41" | 01:17'59" |
| 11 | 06'19" | 01:24'18" |
| 11.4 | 12'21" | 01:28'57" |
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