18.1 km | 02:17:41 | 07:35/km日期: 2023-06-10 15:56 - 總爬升: 571 m - 平均心率: 161 - 卡路里: 1636 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 07'15" / 07'06" / 07'46" / 09'49" / 07'20" / 08'20" / 06'34" / 06'23" / 06'40" / 08'57" / 08'37" / 09'10" / 06'41" / 08'26" / 06'42" / 08'58" / 06'16" / 05'43" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'48") | 1000 / 1000 |
| 2 | | 07'06" (+01'24") | 1000 / 2000 |
| 3 | | 07'46" (+02'04") | 1000 / 3000 |
| 4 | | 09'48" (+04'06") | 1000 / 4000 |
| 5 | | 07'19" (+01'37") | 1000 / 5000 |
| 6 | | 08'19" (+02'37") | 1000 / 6000 |
| 7 | | 06'34" (+00'52") | 1000 / 7000 |
| 8 | | 06'23" (+00'41") | 1000 / 8000 |
| 9 | | 06'39" (+00'57") | 1000 / 9000 |
| 10 | | 08'56" (+03'14") | 1000 / 10000 |
| 11 | | 08'36" (+02'54") | 1000 / 11000 |
| 12 | | 09'09" (+03'27") | 1000 / 12000 |
| 13 | | 06'40" (+00'58") | 1000 / 13000 |
| 14 | | 08'26" (+02'44") | 1000 / 14000 |
| 15 | | 06'41" (+00'59") | 1000 / 15000 |
| 16 | | 08'58" (+03'16") | 1000 / 16000 |
| 17 | | 06'15" (+00'33") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 05'51" (+00'09") | 124 / 18124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 198.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'06" | 00:14'21" |
| 3 | 07'46" | 00:22'07" |
| 4 | 09'49" | 00:31'56" |
| 5 | 07'20" | 00:39'16" |
| 6 | 08'20" | 00:47'36" |
| 7 | 06'34" | 00:54'10" |
| 8 | 06'23" | 01:00'33" |
| 9 | 06'40" | 01:07'13" |
| 10 | 08'57" | 01:16'10" |
| 11 | 08'37" | 01:24'47" |
| 12 | 09'10" | 01:33'57" |
| 13 | 06'41" | 01:40'38" |
| 14 | 08'26" | 01:49'04" |
| 15 | 06'42" | 01:55'46" |
| 16 | 08'58" | 02:04'44" |
| 17 | 06'16" | 02:11'00" |
| 18 | 05'43" | 02:16'43" |
| 18.1 | 05'52" | 02:17'27" |
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