25.0 km | 02:37:25 | 06:17/km日期: 2016-02-20 14:18 - 總爬升: 163 m - 地點: 木柵河堤深坑文山路 - 天氣: 陰冷 - 平均心率: 126 - 卡路里: 1279 Cal - 總步數: 26638 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 55%
Pace: 05'46" / 05'44" / 05'47" / 06'01" / 06'07" / 06'07" / 07'40" / 06'06" / 05'52" / 05'52" / 06'11" / 05'49" / 05'50" / 05'43" / 05'52" / 06'08" / 06'00" / 06'20" / 06'29" / 06'20" / 06'42" / 07'21" / 08'22" / 06'06" / 06'47" / 38'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
160.92 km ![](images/shoe.png)
Adidas 累積 :
2769.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'44" | 00:11'30" |
3 | 05'47" | 00:17'17" |
4 | 06'01" | 00:23'18" |
5 | 06'07" | 00:29'25" |
6 | 06'07" | 00:35'32" |
7 | 07'40" | 00:43'12" |
8 | 06'06" | 00:49'18" |
9 | 05'52" | 00:55'10" |
10 | 05'52" | 01:01'02" |
11 | 06'11" | 01:07'13" |
12 | 05'49" | 01:13'02" |
13 | 05'50" | 01:18'52" |
14 | 05'43" | 01:24'35" |
15 | 05'52" | 01:30'27" |
16 | 06'08" | 01:36'35" |
17 | 06'00" | 01:42'35" |
18 | 06'20" | 01:48'55" |
19 | 06'29" | 01:55'24" |
20 | 06'20" | 02:01'44" |
21 | 06'42" | 02:08'26" |
22 | 07'21" | 02:15'47" |
23 | 08'22" | 02:24'09" |
24 | 06'06" | 02:30'15" |
25 | 06'47" | 02:37'02" |
25.0 | 57'12" | 02:37'25" |