10.3 km | 02:02:21 | 11:49/km日期: 2016-02-24 05:17 - 平均心率: 129 - 卡路里: 503 Cal
Pace: 08'16" / 12'26" / 15'18" / 12'05" / 08'56" / 21'08" / 14'31" / 10'45" / 08'37" / 07'29" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+00'46") | 1000 / 1000 |
2 | | 12'26" (+04'57") | 1000 / 2000 |
3 | | 15'17" (+07'48") | 1000 / 3000 |
4 | | 12'04" (+04'35") | 1000 / 4000 |
5 | | 08'56" (+01'27") | 1000 / 5000 |
6 | | 21'07" (+13'38") | 1000 / 6000 |
7 | | 14'31" (+07'02") | 1000 / 7000 |
8 | | 10'44" (+03'15") | 1000 / 8000 |
9 | | 08'37" (+01'08") | 1000 / 9000 |
10 | | 07'29" | 1000 / 10000 |
11 | | 08'15" (+00'46") | 343 / 10343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
201.48 km ASICS TARTHERZEAL-虎走2 累積 :
1121.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 12'26" | 00:20'42" |
3 | 15'18" | 00:36'00" |
4 | 12'05" | 00:48'05" |
5 | 08'56" | 00:57'01" |
6 | 21'08" | 01:18'09" |
7 | 14'31" | 01:32'40" |
8 | 10'45" | 01:43'25" |
9 | 08'37" | 01:52'02" |
10 | 07'29" | 01:59'31" |
10.3 | 08'17" | 02:02'22" |