10.4 km | 00:55:58 | 05:21/km日期: 2016-02-29 15:11 - 卡路里: 816 Cal - 溫度: 23°C - 濕度: 31%
Pace: 05'26" / 05'40" / 05'38" / 05'34" / 05'34" / 05'29" / 07'20" / 10'50" / 04'50" / 04'51" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'40" (+00'51") | 1000 / 2000 |
| 3 | | 05'37" (+00'48") | 1000 / 3000 |
| 4 | | 05'33" (+00'44") | 1000 / 4000 |
| 5 | | 05'33" (+00'44") | 1000 / 5000 |
| 6 | | 05'29" (+00'40") | 1000 / 6000 |
| 7 | | 05'39" (+00'50") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" | 446 / 10446 |
2月累積里程 :
116.06 km 
Saucony ProGrid Kinvara 2 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'40" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'34" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 07'20" | 00:40'41" |
| 8 | 10'50" | 00:51'31" |
| 9 | 04'50" | 00:56'21" |
| 10 | 04'51" | 01:01'12" |
| 10.4 | 04'44" | 01:03'19" |
展開計圈分析
留言 
