8.9 km | 00:38:53 | 04:20/km日期: 2016-03-05 16:01 - 平均心率: 169 - 卡路里: 611 Cal
Pace: 04'29" / 04'24" / 04'13" / 04'15" / 04'23" / 04'13" / 04'17" / 04'21" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'15") | 1000 / 1000 |
| 2 | | 04'24" (+00'11") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'14" (+00'01") | 1000 / 4000 |
| 5 | | 04'22" (+00'09") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'16" (+00'03") | 1000 / 7000 |
| 8 | | 04'20" (+00'07") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 945 / 8945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 23.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'24" | 00:08'53" |
| 3 | 04'13" | 00:13'06" |
| 4 | 04'15" | 00:17'21" |
| 5 | 04'23" | 00:21'44" |
| 6 | 04'13" | 00:25'57" |
| 7 | 04'17" | 00:30'14" |
| 8 | 04'21" | 00:34'35" |
| 8.9 | 04'32" | 00:38'53" |
展開計圈分析
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