9.0 km | 00:53:41 | 05:57/km日期: 2016-03-03 18:00 - 卡路里: 848 Cal - 溫度: 21°C - 濕度: 61%
Pace: 06'01" / 06'28" / 06'01" / 05'54" / 05'47" / 05'59" / 06'03" / 05'50" / 05'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'49") | 500 / 500 |
| 2 | | 05'52" (+00'31") | 500 / 1000 |
| 3 | | 05'46" (+00'25") | 500 / 1500 |
| 4 | | 07'08" (+01'47") | 500 / 2000 |
| 5 | | 05'42" (+00'21") | 500 / 2500 |
| 6 | | 06'20" (+00'59") | 500 / 3000 |
| 7 | | 06'04" (+00'43") | 500 / 3500 |
| 8 | | 05'42" (+00'21") | 500 / 4000 |
| 9 | | 05'49" (+00'28") | 500 / 4500 |
| 10 | | 05'43" (+00'22") | 500 / 5000 |
| 11 | | 05'54" (+00'33") | 500 / 5500 |
| 12 | | 06'04" (+00'43") | 500 / 6000 |
| 13 | | 05'50" (+00'29") | 500 / 6500 |
| 14 | | 06'14" (+00'53") | 500 / 7000 |
| 15 | | 05'55" (+00'34") | 500 / 7500 |
| 16 | | 05'44" (+00'23") | 500 / 8000 |
| 17 | | 05'46" (+00'25") | 500 / 8500 |
| 18 | | 05'21" | 500 / 9000 |
| 19 | | 05'11" | 13 / 9013 |
3月累積里程 : 75.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'28" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 05'54" | 00:24'24" |
| 5 | 05'47" | 00:30'11" |
| 6 | 05'59" | 00:36'10" |
| 7 | 06'03" | 00:42'13" |
| 8 | 05'50" | 00:48'03" |
| 9 | 05'34" | 00:53'37" |
| 9.0 | 04'52" | 00:53'41" |
展開計圈分析
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