11.0 km | 01:19:20 | 07:12/km日期: 2016-03-05 14:52 - 卡路里: 1039 Cal
Pace: 06'54" / 06'53" / 06'54" / 06'42" / 06'41" / 08'11" / 06'55" / 07'10" / 08'41" / 07'15" / 06'57" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'51") | 500 / 500 |
2 | | 07'02" (+01'07") | 500 / 1000 |
3 | | 06'52" (+00'57") | 500 / 1500 |
4 | | 06'53" (+00'58") | 500 / 2000 |
5 | | 07'06" (+01'11") | 500 / 2500 |
6 | | 06'41" (+00'46") | 500 / 3000 |
7 | | 06'51" (+00'56") | 500 / 3500 |
8 | | 06'32" (+00'37") | 500 / 4000 |
9 | | 06'30" (+00'35") | 500 / 4500 |
10 | | 06'51" (+00'56") | 500 / 5000 |
11 | | 08'05" (+02'10") | 500 / 5500 |
12 | | 08'16" (+02'21") | 500 / 6000 |
13 | | 07'07" (+01'12") | 500 / 6500 |
14 | | 06'43" (+00'48") | 500 / 7000 |
15 | | 07'54" (+01'59") | 500 / 7500 |
16 | | 06'25" (+00'30") | 500 / 8000 |
17 | | 10'34" (+04'39") | 500 / 8500 |
18 | | 06'48" (+00'53") | 500 / 9000 |
19 | | 06'35" (+00'40") | 500 / 9500 |
20 | | 07'53" (+01'58") | 500 / 10000 |
21 | | 07'58" (+02'03") | 500 / 10500 |
22 | | 05'55" | 500 / 11000 |
23 | | 06'44" (+00'49") | 17 / 11017 |
3月累積里程 : 75.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'53" | 00:13'47" |
3 | 06'54" | 00:20'41" |
4 | 06'42" | 00:27'23" |
5 | 06'41" | 00:34'04" |
6 | 08'11" | 00:42'15" |
7 | 06'55" | 00:49'10" |
8 | 07'10" | 00:56'20" |
9 | 08'41" | 01:05'01" |
10 | 07'15" | 01:12'16" |
11 | 06'57" | 01:19'13" |
11.0 | 06'35" | 01:19'20" |