8.0 km | 00:39:51 | 04:58/km日期: 2016-03-26 16:26 - 平均心率: 157 - 卡路里: 563 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 49%
Pace: 04'32" / 04'46" / 04'53" / 05'02" / 05'15" / 05'07" / 05'02" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'46" (+00'15") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'44") | 1000 / 5000 |
| 6 | | 05'06" (+00'35") | 1000 / 6000 |
| 7 | | 05'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'41") | 1000 / 8000 |
| 9 | | 03'31" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 23.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'46" | 00:09'18" |
| 3 | 04'53" | 00:14'11" |
| 4 | 05'02" | 00:19'13" |
| 5 | 05'15" | 00:24'28" |
| 6 | 05'07" | 00:29'35" |
| 7 | 05'02" | 00:34'37" |
| 8 | 05'12" | 00:39'49" |
| 8.0 | 03'48" | 00:39'51" |
展開計圈分析
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