|  全馬 | 04:36:38 | 06:33/km | 第34馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 04:36:38 | | 總名次 | 141 / 319 | | 分組名次 | 56 / 119 | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'01" (+01'21") | 01:03'25" (+03'15") | | 00:32'24" (+02'44") | | 00:29'40" | 01:00'10" | | 00:30'30" (+00'50") | | 00:33'35" (+03'55") | 01:05'43" (+05'33") | | 00:32'08" (+02'28") | | 00:36'00" (+06'20") | 01:13'25" (+13'15") | | 00:37'25" (+07'45") | |
日期: 2016-03-06 06:00 - 平均心率: 160 - 卡路里: 3022 Cal - 溫度: 22°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'01") | 1000 / 1000 | | 2 | | 06'01" (+00'21") | 1000 / 2000 | | 3 | | 06'03" (+00'23") | 1000 / 3000 | | 4 | | 06'10" (+00'30") | 1000 / 4000 | | 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 | | 7 | | 06'04" (+00'24") | 1000 / 7000 | | 8 | | 06'39" (+00'59") | 1000 / 8000 | | 9 | | 06'22" (+00'42") | 1000 / 9000 | | 10 | | 07'15" (+01'35") | 1000 / 10000 | | 11 | | 05'54" (+00'14") | 1000 / 11000 | | 12 | | 05'51" (+00'11") | 777 / 11777 | | 13 | | 06'35" (+00'55") | 500 / 12277 | | 14 | | 05'40" | 1000 / 13277 | | 15 | | 06'00" (+00'20") | 1000 / 14277 | | 16 | | 06'03" (+00'23") | 1000 / 15277 | | 17 | | 05'48" (+00'08") | 1000 / 16277 | | 18 | | 05'58" (+00'18") | 1000 / 17277 | | 19 | | 06'20" (+00'40") | 1000 / 18277 | | 20 | | 05'59" (+00'19") | 1000 / 19277 | | 21 | | 06'12" (+00'32") | 1000 / 20277 | | 22 | | 07'13" (+01'33") | 1000 / 21277 | | 23 | | 07'27" (+01'47") | 1000 / 22277 | | 24 | | 06'04" (+00'24") | 1000 / 23277 | | 25 | | 06'37" (+00'57") | 1000 / 24277 | | 26 | | 06'04" (+00'24") | 1000 / 25277 | | 27 | | 06'15" (+00'35") | 1000 / 26277 | | 28 | | 06'41" (+01'01") | 1000 / 27277 | | 29 | | 06'12" (+00'32") | 1000 / 28277 | | 30 | | 06'07" (+00'27") | 1000 / 29277 | | 31 | | 07'01" (+01'21") | 1000 / 30277 | | 32 | | 06'30" (+00'50") | 1000 / 31277 | | 33 | | 06'35" (+00'55") | 1000 / 32277 | | 34 | | 06'45" (+01'05") | 1000 / 33277 | | 35 | | 09'26" (+03'46") | 1000 / 34277 | | 36 | | 06'38" (+00'58") | 1000 / 35277 | | 37 | | 06'43" (+01'03") | 1000 / 36277 | | 38 | | 06'37" (+00'57") | 1000 / 37277 | | 39 | | 08'36" (+02'56") | 1000 / 38277 | | 40 | | 08'52" (+03'12") | 1000 / 39277 | | 41 | | 06'44" (+01'04") | 1000 / 40277 | | 42 | | 07'23" (+01'43") | 1000 / 41277 | | 43 | | 06'09" (+00'29") | 773 / 42050 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 133.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'01" | 00:12'44" | | 3 | 06'03" | 00:18'47" | | 4 | 06'11" | 00:24'58" | | 5 | 06'03" | 00:31'01" | | 6 | 06'02" | 00:37'03" | | 7 | 06'05" | 00:43'08" | | 8 | 06'39" | 00:49'47" | | 9 | 06'23" | 00:56'10" | | 10 | 07'15" | 01:03'25" | | 11 | 05'55" | 01:09'20" | | 12 | 05'50" | 01:15'10" | | 13 | 06'07" | 01:21'17" | | 14 | 06'00" | 01:27'17" | | 15 | 05'48" | 01:33'05" | | 16 | 06'02" | 01:39'07" | | 17 | 06'04" | 01:45'11" | | 18 | 06'16" | 01:51'27" | | 19 | 06'01" | 01:57'28" | | 20 | 06'07" | 02:03'35" | | 21 | 06'08" | 02:09'43" | | 22 | 08'30" | 02:18'13" | | 23 | 06'08" | 02:24'21" | | 24 | 06'35" | 02:30'56" | | 25 | 06'14" | 02:37'10" | | 26 | 06'08" | 02:43'18" | | 27 | 06'44" | 02:50'02" | | 28 | 06'04" | 02:56'06" | | 29 | 06'16" | 03:02'22" | | 30 | 06'56" | 03:09'18" | | 31 | 06'28" | 03:15'46" | | 32 | 06'31" | 03:22'17" | | 33 | 06'53" | 03:29'10" | | 34 | 09'08" | 03:38'18" | | 35 | 07'00" | 03:45'18" | | 36 | 06'37" | 03:51'55" | | 37 | 06'35" | 03:58'30" | | 38 | 08'36" | 04:07'06" | | 39 | 08'58" | 04:16'04" | | 40 | 06'39" | 04:22'43" | | 41 | 07'28" | 04:30'11" | | 42 | 06'17" | 04:36'28" | | 42.1 | 04'38" | 04:36'42" |
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