12.2 km | 01:07:24 | 05:31/km日期: 2016-03-05 05:49 - 卡路里: 894 Cal - 溫度: 19°C - 濕度: 71%
Pace: 08'57" / 09'14" / 04'59" / 04'59" / 05'14" / 05'03" / 04'42" / 04'32" / 04'59" / 04'51" / 04'45" / 04'40" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+04'24") | 1000 / 1000 |
| 2 | | 09'05" (+04'33") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'41") | 1000 / 5000 |
| 6 | | 05'03" (+00'31") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'59" (+00'27") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 1000 / 11000 |
| 12 | | 04'39" (+00'07") | 1000 / 12000 |
| 13 | | 03'30" | 183 / 12183 |
3月累積里程 :
96.49 km 
Saucony ProGrid Kinvara 2 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'14" | 00:18'11" |
| 3 | 04'59" | 00:23'10" |
| 4 | 04'59" | 00:28'09" |
| 5 | 05'14" | 00:33'23" |
| 6 | 05'03" | 00:38'26" |
| 7 | 04'42" | 00:43'08" |
| 8 | 04'32" | 00:47'40" |
| 9 | 04'59" | 00:52'39" |
| 10 | 04'51" | 00:57'30" |
| 11 | 04'45" | 01:02'15" |
| 12 | 04'40" | 01:06'55" |
| 12.2 | 03'27" | 01:07'33" |
展開計圈分析
留言 
