11.2 km | 03:06:51 | 16:36/km日期: 2023-08-12 05:22 - 總爬升: 1095 m - 平均心率: 137 - 卡路里: 1662 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 95%
Pace: 16'49" / 24'59" / 18'22" / 09'51" / 17'21" / 24'48" / 11'19" / 16'04" / 19'36" / 16'20" / 09'09" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'08" (+07'59") | 1000 / 1000 |
| 2 | | 24'58" (+15'49") | 1000 / 2000 |
| 3 | | 18'20" (+09'11") | 1000 / 3000 |
| 4 | | 09'50" (+00'41") | 1000 / 4000 |
| 5 | | 17'20" (+08'11") | 1000 / 5000 |
| 6 | | 24'47" (+15'38") | 1000 / 6000 |
| 7 | | 11'18" (+02'09") | 1000 / 7000 |
| 8 | | 16'04" (+06'55") | 1000 / 8000 |
| 9 | | 19'35" (+10'26") | 1000 / 9000 |
| 10 | | 16'19" (+07'10") | 1000 / 10000 |
| 11 | | 09'09" | 1000 / 11000 |
| 12 | | 07'49" | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'49" | 00:16'49" |
| 2 | 24'59" | 00:41'48" |
| 3 | 18'22" | 01:00'10" |
| 4 | 09'51" | 01:10'01" |
| 5 | 17'21" | 01:27'22" |
| 6 | 24'48" | 01:52'10" |
| 7 | 11'19" | 02:03'29" |
| 8 | 16'04" | 02:19'33" |
| 9 | 19'36" | 02:39'09" |
| 10 | 16'20" | 02:55'29" |
| 11 | 09'09" | 03:04'38" |
| 11.2 | 07'49" | 03:06'34" |
展開計圈分析
留言 
