13.1 km | 01:04:55 | 04:58/km日期: 2016-03-30 10:57 - 地點: (老地方)河濱 - 天氣: 好 - 卡路里: 800 Cal - 溫度: 20°C - 濕度: 60%
Pace: 04'54" / 05'11" / 05'04" / 05'15" / 05'08" / 04'53" / 04'57" / 04'52" / 04'44" / 04'51" / 04'58" / 04'52" / 04'59" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'12") | 1003 / 1003 |
| 2 | | 05'08" (+00'28") | 992 / 1995 |
| 3 | | 05'05" (+00'25") | 1011 / 3007 |
| 4 | | 05'13" (+00'33") | 1005 / 4012 |
| 5 | | 05'08" (+00'28") | 996 / 5009 |
| 6 | | 04'54" (+00'14") | 994 / 6003 |
| 7 | | 04'54" (+00'14") | 1007 / 7010 |
| 8 | | 04'54" (+00'14") | 1005 / 8016 |
| 9 | | 04'40" | 998 / 9014 |
| 10 | | 04'54" (+00'14") | 1004 / 10019 |
| 11 | | 04'54" (+00'14") | 994 / 11014 |
| 12 | | 04'53" (+00'13") | 1010 / 12024 |
| 13 | | 04'56" (+00'16") | 992 / 13017 |
| 14 | | 05'19" (+00'39") | 53 / 13070 |
(定速練習)
實在是潛太久了，呵呵呵....
今天的空氣也太太太糟糕了吧～
3月累積里程 : 185.90 km
Android - HTC HTC One 801e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'11" | 00:10'05" |
| 3 | 05'04" | 00:15'09" |
| 4 | 05'15" | 00:20'24" |
| 5 | 05'08" | 00:25'32" |
| 6 | 04'53" | 00:30'25" |
| 7 | 04'57" | 00:35'22" |
| 8 | 04'52" | 00:40'14" |
| 9 | 04'44" | 00:44'58" |
| 10 | 04'51" | 00:49'49" |
| 11 | 04'58" | 00:54'47" |
| 12 | 04'52" | 00:59'39" |
| 13 | 04'59" | 01:04'38" |
| 13.1 | 04'01" | 01:04'55" |
展開計圈分析
留言 
