|  全馬 | 05:20:24 | 07:35/km | 第5馬| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 05:20:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" | 00:58'56" | | 00:30'14" (+01'32") | | 00:30'31" (+01'49") | 01:05'13" (+06'17") | | 00:34'42" (+06'00") | | 00:42'24" (+13'42") | 01:27'43" (+28'47") | | 00:45'19" (+16'37") | | 00:46'29" (+17'47") | 01:31'04" (+32'08") | | 00:44'35" (+15'53") | |
日期: 2016-03-27 06:31 - 總爬升: 431 m - 平均心率: 155 - 卡路里: 2812 Cal - 溫度: 14°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'11") | 993 / 993 | | 2 | | 05'55" (+00'39") | 997 / 1991 | | 3 | | 05'27" (+00'11") | 1003 / 2994 | | 4 | | 05'35" (+00'19") | 998 / 3993 | | 5 | | 05'16" | 1000 / 4993 |
| 6 | | 05'50" (+00'34") | 1001 / 5994 | | 7 | | 05'27" (+00'11") | 998 / 6992 | | 8 | | 07'11" (+01'55") | 1001 / 7994 | | 9 | | 06'09" (+00'53") | 999 / 8994 | | 10 | | 05'34" (+00'18") | 999 / 9993 | | 11 | | 07'50" (+02'34") | 1000 / 10993 | | 12 | | 05'52" (+00'36") | 998 / 11992 | | 13 | | 05'42" (+00'26") | 1000 / 12992 | | 14 | | 05'35" (+00'19") | 999 / 13992 | | 15 | | 05'29" (+00'13") | 1000 / 14992 | | 16 | | 05'54" (+00'38") | 1001 / 15993 | | 17 | | 05'57" (+00'41") | 1000 / 16993 | | 18 | | 07'26" (+02'10") | 1001 / 17994 | | 19 | | 06'17" (+01'01") | 998 / 18993 | | 20 | | 09'04" (+03'48") | 1000 / 19994 | | 21 | | 08'33" (+03'17") | 1000 / 20994 | | 22 | | 09'05" (+03'49") | 999 / 21993 | | 23 | | 08'17" (+03'01") | 1000 / 22994 | | 24 | | 07'13" (+01'57") | 1000 / 23994 | | 25 | | 09'13" (+03'57") | 999 / 24994 | | 26 | | 08'14" (+02'58") | 999 / 25993 | | 27 | | 08'05" (+02'49") | 1000 / 26994 | | 28 | | 08'37" (+03'21") | 999 / 27993 | | 29 | | 10'03" (+04'47") | 999 / 28993 | | 30 | | 10'17" (+05'01") | 1000 / 29994 | | 31 | | 09'04" (+03'48") | 1000 / 30994 | | 32 | | 11'34" (+06'18") | 999 / 31993 | | 33 | | 08'02" (+02'46") | 1000 / 32994 | | 34 | | 09'17" (+04'01") | 996 / 33991 | | 35 | | 08'30" (+03'14") | 1001 / 34992 | | 36 | | 09'59" (+04'43") | 1002 / 35994 | | 37 | | 08'12" (+02'56") | 1000 / 36994 | | 38 | | 09'17" (+04'01") | 999 / 37993 | | 39 | | 08'46" (+03'30") | 1000 / 38993 | | 40 | | 08'16" (+03'00") | 1000 / 39994 | | 41 | | 07'48" (+02'32") | 999 / 40993 | | 42 | | 08'08" (+02'52") | 1001 / 41994 | | 43 | | 06'47" (+01'31") | 264 / 42259 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 147.40 km  ASICS TARTHERGALE 3 累積 : 811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'55" | 00:12'22" | | 3 | 05'28" | 00:17'50" | | 4 | 05'36" | 00:23'26" | | 5 | 05'16" | 00:28'42" | | 6 | 05'51" | 00:34'33" | | 7 | 05'28" | 00:40'01" | | 8 | 07'12" | 00:47'13" | | 9 | 06'09" | 00:53'22" | | 10 | 05'34" | 00:58'56" | | 11 | 07'50" | 01:06'46" | | 12 | 05'53" | 01:12'39" | | 13 | 05'43" | 01:18'22" | | 14 | 05'35" | 01:23'57" | | 15 | 05'30" | 01:29'27" | | 16 | 05'55" | 01:35'22" | | 17 | 05'58" | 01:41'20" | | 18 | 07'26" | 01:48'46" | | 19 | 06'19" | 01:55'05" | | 20 | 09'04" | 02:04'09" | | 21 | 08'34" | 02:12'43" | | 22 | 09'07" | 02:21'50" | | 23 | 08'16" | 02:30'06" | | 24 | 07'14" | 02:37'20" | | 25 | 09'13" | 02:46'33" | | 26 | 08'14" | 02:54'47" | | 27 | 08'06" | 03:02'53" | | 28 | 08'38" | 03:11'31" | | 29 | 10'03" | 03:21'34" | | 30 | 10'18" | 03:31'52" | | 31 | 09'04" | 03:40'56" | | 32 | 11'35" | 03:52'31" | | 33 | 08'03" | 04:00'34" | | 34 | 09'20" | 04:09'54" | | 35 | 08'27" | 04:18'21" | | 36 | 10'00" | 04:28'21" | | 37 | 08'13" | 04:36'34" | | 38 | 09'17" | 04:45'51" | | 39 | 08'46" | 04:54'37" | | 40 | 08'19" | 05:02'56" | | 41 | 07'47" | 05:10'43" | | 42 | 08'09" | 05:18'52" | | 42.3 | 06'44" | 05:20'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
