28.6 km | 02:40:22 | 05:36/km日期: 2016-03-27 06:54 - 地點: 二重環狀線 - 天氣: 無雨涼爽 - 平均心率: 140 - 卡路里: 1439 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 72%
Pace: 06'03" / 05'36" / 05'32" / 05'35" / 05'37" / 05'48" / 05'35" / 05'39" / 05'31" / 05'31" / 05'24" / 05'25" / 05'26" / 05'27" / 05'26" / 05'26" / 05'26" / 05'50" / 05'27" / 05'25" / 05'26" / 05'33" / 05'22" / 05'27" / 05'30" / 06'33" / 05'28" / 06'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'25" (+00'04") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 1000 / 13000 |
| 14 | | 05'27" (+00'06") | 1000 / 14000 |
| 15 | | 05'26" (+00'05") | 1000 / 15000 |
| 16 | | 05'25" (+00'04") | 1000 / 16000 |
| 17 | | 05'25" (+00'04") | 1000 / 17000 |
| 18 | | 05'50" (+00'29") | 1000 / 18000 |
| 19 | | 05'26" (+00'05") | 1000 / 19000 |
| 20 | | 05'25" (+00'04") | 1000 / 20000 |
| 21 | | 05'25" (+00'04") | 1000 / 21000 |
| 22 | | 05'33" (+00'12") | 1000 / 22000 |
| 23 | | 05'21" | 1000 / 23000 |
| 24 | | 05'27" (+00'06") | 1000 / 24000 |
| 25 | | 05'30" (+00'09") | 1000 / 25000 |
| 26 | | 06'32" (+01'11") | 1000 / 26000 |
| 27 | | 05'28" (+00'07") | 1000 / 27000 |
| 28 | | 06'56" (+01'35") | 1000 / 28000 |
| 29 | | 05'23" (+00'02") | 552 / 28552 |
久違了二重環狀線~
也好久沒LSD了~
24k之後好像血糖過低，頭有點暈只好跑跑走走~
無法達到原先設定的30k@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
100.15 km 
asics TARTHERZEAL 3 累積 :
601.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'35" | 00:22'46" |
| 5 | 05'37" | 00:28'23" |
| 6 | 05'48" | 00:34'11" |
| 7 | 05'35" | 00:39'46" |
| 8 | 05'39" | 00:45'25" |
| 9 | 05'31" | 00:50'56" |
| 10 | 05'31" | 00:56'27" |
| 11 | 05'24" | 01:01'51" |
| 12 | 05'25" | 01:07'16" |
| 13 | 05'26" | 01:12'42" |
| 14 | 05'27" | 01:18'09" |
| 15 | 05'26" | 01:23'35" |
| 16 | 05'26" | 01:29'01" |
| 17 | 05'26" | 01:34'27" |
| 18 | 05'50" | 01:40'17" |
| 19 | 05'27" | 01:45'44" |
| 20 | 05'25" | 01:51'09" |
| 21 | 05'26" | 01:56'35" |
| 22 | 05'33" | 02:02'08" |
| 23 | 05'22" | 02:07'30" |
| 24 | 05'27" | 02:12'57" |
| 25 | 05'30" | 02:18'27" |
| 26 | 06'33" | 02:25'00" |
| 27 | 05'28" | 02:30'28" |
| 28 | 06'56" | 02:37'24" |
| 28.6 | 05'23" | 02:40'23" |
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